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I hurt my lower back a few weeks ago and have been abstaining from all lower back exercises including the abs. Does anyone have any ab workouts that do not put much stress on the lower back?

I am frequently finding myself eating snacks here and there as I am busy and don't have enough time to make a whole meal. These include triscuits, peanuts, baked chips, pretzels and/or cheese and...

I do throw in upright rows, bent over dumbbell rows, and the occasional machine (ISO lateral row or the D. Y row). But I'm starting to think you're right. I should up the reps, sets and add some more...

My back and biceps almost never get sore. My chest, legs (and sometimes my abs) can all get very sore, for multiple days. I work my chest and bi's very hard, often times paying extra attention to...

He is not overweight, but I wouldn't be surprised if I did inherit something from him. His dad has it, he has it and I bet I have it.

I haven't, at least not recently that I know of. My dad has high cholesterol and high blood pressure but he is 58.

Is eating three eggs every morning (with yolk) too much cholesterol?

I am a 25 year old male who weighs 205 lbs. I lift about 3 times a week for an hour and do cardio at least once a week for an...

What are some of your favorite compound lifts that focus primarily (or a close second) on biceps. I like to do chin ups and one arm dumbbell rows but was looking for some more suggestions.

Thats a good suggestions, I'll try it out next time I'm on one.

Yes! Oh man do I feel weird doing it. And others look weird when they are jamming out to their music, hopping up and down on it.

My knees have never given me much problems, but I see more and more big guys running on the elliptical rather then the treadmill. Personally, I feel like I can run farther and get into the 'zone'...

Olive oil is far more expensive then other oils, like the various vegetable oils (my favorite being Smart Balance) so sometimes I'll buy a cheaper vegetable oil. Is olive oil really that much better...

How do you feel about these proteins? I really enjoy eating these foods and although they contain some protein, I don't know if they are a great source.

Cheese - cheddar, pepper jack, mozzarella...