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Ah man, I cannot edit my own posts. Anyways, day 1 is tommorow. Got my diet in from Shelby, supplements are Green Tea extract, multi,creatine, and my pre-workout which HemoRage Ultra Concentrate.

GRANDE FINALE- June 3rd

RESERVED

Update Four- May 6th

RESERVED

Update three-april 1st

reserved

UPDATE DEUX- February 19th

RESERVED

Update Numero Uno- January 15th

RESERVED

Starting Pictures- December 18th

RESERVED.

Stats- 5 feet 10
Weight- 170lbs
Body Fat- Too Fat
Goal- Get in better condition
Training- Big Beyond Belief 4 day program
Supplements- EC Stack, Creatine, Pre-Workouts, Protein Powder,...

AI MANIAC REVIEW


Taste: 7/10
I will be honest, I found whatever flavor D4 from Cellucor to be more tasty. As well as APS Mesomorph but realize I put 1 scoop in 16oz water.

Effect: 9/10
I'd...

Samples

Heard the same **** from a chick...then a dude with great abs started talking to her and they ****ed later that night. Girls like confidence and the attention that comes from it. They wanna brag...

All of them had some strong points but mainly all of them were lean before lifting. Not skinny, but lean. Levrone's traps were impressive as a kid and Flex is that shredded at 14? Jay Cutler started...

Awesome, I love these bars. Great, great profile

Hey Greg, remember me?

Cinnabon from the OP list, otherwise...Pumpkin Pie or S'Mores!

Not much more to report on. Definite signs of strength gain per workout, nothing crazy pump wise, but energy is there. It's helping in cardio which is a big plus.

Why do you workout with your shirt off?

I feel terrible for not updating. I've been swarmed with finals and got another huge road trip in the next day or two.

Anyways, here's some of my thoughts:

1) I don't mind the taste. You should...

Another couple of good workouts again. I'm noticing an increase in stamina and I hit 35lb DB Curls for 15 reps, which is a huge PR.

Progressively, I've gone up 10lbs on that lift which is always...

Hit a PR on 1-arm DB Rows. Got 90lbs for 10 reps, felt good man. Outside of that, I definitely felt "rage" this time around. Finally, I've been waiting for it. Cardio was a breeze, too, and I had a...

great progress and great body, no homo. but whats your supplement routine?