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I can just imagine her running on the treadmill at like 4 mph with a blueberry bar hanging on a stick in front of her.

I like what he says at the end of the interview, "don't forget exercise is very important for your heart but the idea that it makes you lose weight or makes you FIT is well a myth."

Completely...

Just give it some more rest and ease back into doing push ups. I completely broke my wrist a few years ago had to get a plate and some screws took me awhile to be comfortable doing pushups and even...

If its really bothering you just give it some rest. 1 or 2 weeks of no to light lifting will be losing a lot less than if you push it and get to a point where you have to stop for a month or more.

Don't be discouraged by not seeing a ton of immediate visual progress in your legs. Your thighs are already a big muscle so you won't easily spot small changes just measure them at regular intervals...

lol the coast guard sent 5 guys to buds 1 time so that makes it a good route to get into buds????
Sounds like a good way to end up patroling the alaskan coast line and getting tons of **** about...