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The bottom line if the exercise hurts? Then don't do it at all. Lifting lighter after healing will help you from re-injuring it again. While trying to get it back into shape. Again it is pretty...

That was the first thing i though too. Skinny people can't be discriminated against those that are morbidly obese! I wonder if this true?

I'm the same way. Never had an issue.

At that time my weight training was pretty basic. I did a 3 day split with 35 mins of cardio 3 days a week. I did 4 sets of 8 to 12 reps to total failure. My routine has evolved over the years to...

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97% of all peeps fail in their diet and fitness goals in the first year. I'm not being negative, just giving you the facts.

The reason is mostly because everyone thinks if just lose...

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Keto is a great diet with many benefits to get rid of fat quickly. As with anyone starting a diet, your health condition, age and condition plays a key component as to what diet you do...

John... Clive is one of the best! As you are too!

I started it 3 years ago. I do some form of it. Hany also does FST-5 as well and I like it bette. I worked with one of his coaches for a few years IFBB Bleu Taylor. He was the one that got me doing...

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This as I do FS-7 these days.

It really is quite easy to figure out.

Nice post.

They are very young and not fat old middle age guys. Plus they take drugs like crazy to lean them up and and make them crazy. Trust me on this.

If you "Google Ed Cook Bodybuilder" you'll see hundreds of stories on me. Most I had nothing to do with. Most of them I never interviewed with them. Most I never gave my blessings too to use my...

I don't see that much difference in what he has said and I. Yet he's dealing with "Athletes" and this man is far, as are most of these forum members including you, and to put them on HITT is self...

I had this long answer to all the "expert" advice you posted. Yet I just chose to sum it up in the last two sentences. And by the way. If I were to say the sky is blue, would you say it is green?...

Cardio is good for several reasons in weight training.

First it increases you indurence and helps you to repair and recuperate faster during your training. You will actually retain and grow...

How old are you? How tall are you? How much do you weigh? What is your LBM?

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This is what I keep telling you guys. It's not rocket science. Cut the carbs, increase the protein to be about 1.5g of protein per pound of LBM. Simple and it works. Bulking it a waste of...

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Or somewhere between 24 and 95 and a half reps...... That's science. ;)

That's just great! Love the pic! You should use this for your Avi!