Search:

Yeah well not a pic of me i searched what you guys said and this resembles perfect the body .

Wondering if any1 has this to ?
When i was young i had the chest very forward dunno how to translate pop'ed up or something started gym only a little diference it's very annyong because when i wear...

What do you say about this combination ?
Also can you share some opinion about Hydro Pro do you think this will be good at the gym or you recomend me another one ?
Thanks for the opinions !.

Btw...

So 17-18 ?

Also the first was 2 months ago aprox :D.

So please be sincere do you see a slightly transformation ? I did lost some kilos but put them back and lost again a bit

Can you see a diference betwen this pics ? And what BF i am now ?
Also do...

Hello guys so im a 17 year's old and want to excel in arwresting and maybe train hard and go at some competitions im pretty good at it but i want to know some CORe exerxices for armwrestling or a...

Hmm sounds legit :D ty for the info if some1 has diferite opinion feel free to tell here :D

So just started taking creatine did the loading phase no bloating :D i see some results but i saw an infinit debate about this
CREATINE BEFORE OR AFTER WORKOUT ? i am used to take BEFORE

What...

Great transformation man :D , keep the good work

Going down to 84.8 :D good news

Day 2

; Lifted Heavy at the gym did some biceps and triceps + im in a caloric defecite ! :D
Il edit my Weight in the morning

Depends on the protein usualy after workout but it doesen't really make a huge change if you take it before or after
Also i think you should lift heavy not just play with some ****ty light weights...

So you can see youre heartbeat when standing

About me :

So when i was young i was fat reached to 100kg :| but some how managed to go down to 80 :D now i am at 86 and i want to lose 11Kg in the cutting process , also my body is very weird i...

I see some fat lost in the after pics but keep the good work !.

Ok thank you :) cheers.

So doing it with sugar im not home curently but this should be 5g of creatine then ?

Just bought some ON Creatine but i don't have a measurin spoon it seems but i have from a Carnitie Liq a cap with you can measure but it's in ML so i can measure 5g of creatine in ml ?
If yes how...

Oh then no loading phase :P was thinking to do that but no more then :P thanks for advice guys