Type: Posts; User: PAPMAK7
Layne norton's PHAT routine. Check it out
yep 119grams or protein, if your seem to not be gaining bump it up to 1.5 grams but you shouldnt have to go above that.
good luck OP and have fun seeing all the gains to come (:
when i was 15 i was 5'11 & 102lbs. Most people are gonna say just eat but make sure whatever it is your eating just keep track of ur daily calories, because its pretty easy to under eat without...
1/2 cup oats
4 oz milk
-Microwave for 1 minutes
add 1/2 scoop chocolate whey
stir until its mixed completely
this is the twitter CNN was showing
would rep if i could
!!!! Damn i miss those dip and sticks, its been years :( .... Mirin
Thats the problem i cant take down unflavored even if i mix it with protein. The price isnt a problem for either i just wanna know how well ATP works and if it tastes good.
Saw this today and hesrd it tastes pretty good. Its creatine mono and 5 grams per serving...lookin for a creatine mono that doesnt taste like sh*t si had anyone tried this and can tell me if it workd...
how has there been no goldberg chants?????
r they just throwing in a bunch of BS matches to kill time and to end the show because there scared the crowd will ruin there big segments/matches?
one can only hope
it says dolph was suppose to cash in MITB on a beaten and battered rock....
guessing these rumors are complete BS since dolph can on cash in on the world title
not sure if srs.... as for fiber part i get dat der 30-35 grams per day
was typing on iphone lol
Alright so i had to work a double shift today on last minute notice. So i get home behind on some macros and cook up a pound of chicken and devour it all. Then i go to the bathroom like 2 minutes...
thanks man. and cutting on 4000 cals :0 damn lol
should i go with low carbs or stay around 300 carbs...
for the rest of the diet it will be 60-70g fat, 220g protein (going for 1.5 grams per lb of bodyweight) and total up to 3000 cals a day....
1 arm DB rows...and do drop set on last set