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Yup. This comparison picture shows me from my very first contest in May of 2010. Didn't really know how to approach the dieting and ended up spilling over, holding too much water. The second...

You have to be prepared to sacrifice bro. No more going out partying. No more really going out period. If you want to bring your best game then you have to do some crazy **** to be the best that...

Just got my cd of stage shots. Love this picture. I weighed in at 210lbs.

I took 2nd in the lightheavy

Haven't got all the pictures yet but here's a couple....

Taken 4 days out (April 24, 2012) after training.

Found an old picture of me when I JUST started training almost 10 years ago. Put it beside me from a picture taken a couple of weeks ago. You just have to keep at it day in and day out!

Final 10 days of prep till Nationals. This weeks training is fairly high volume, not as heavy with the weights. The goals this week are to fill the muscles with blood and not hurt myself. I am...

Hey everyone. I joined these boards about 10 years ago.....haven't posted on here in a few years but things are taking off for me now. I'm a big HIT advocate although I do not rely on it all the...

K I think this one worked....from my photoshoot.

And from my photoshoot.

http://www.********.com/#!/album.php?aid=447300&id=550250202&ref=mf

Man it's been awhile since I was on here. Years. For anyone who might remember I was one of the big HIT advocates but anyways here's how things are going...I competed last month and won. I was in...

I use supersets quite a bit. For example my chest workout is 1 set of flys superset with 1 set of incline bb press. The point of using the isolation exercise first is to ensure that at the end of...

about 20-30 minutes

Great book. I've used the routines in this book.

I've been making consistant gains for the past 3 years or so.......never felt weird after training....more like dying :P

28 sets for chest......yikes. My chest workout is only 2 sets.

Muscle soreness isn't an indicator of growth. In order to achieve gains in the gym you have to have all 3 areas in check.....diet, exercise and rest. Sounds like you don't have any of these. Less...

Pretty much everything that people are posting (science crap etc.) is copy and pasted from various books from both sides. I'm all scienced out. The mention of the word science, sciences me out. :P

Not entirely accurate. A 6-12 rep scheme is fine somewher in that range. Every workout you SHOULD be aiming for higher weights or reps. Now I do come from a HIT perspective but every workout I'm...