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its amazing how LA is. I went there for a seminar a few years back and was shocked at how busy it is and how driven people are down there. Hope everything went well.

well Im trying to repair my mountain bike but that will probably be the ride at the end of the week. BUt for now Im gonna settle for an excercise bike @ the gym. And I'll admit Im not too concerned...

what was your start weight and bf?

I know the the term healthy individual has come up and dave you've said it yourself that your 50+ and made gains. My question is about my current situation. I did have some shoulder/knee problems but...

Im just wondering how many people here have been able to make gains while on starting strength during the course of cutting period? and if possible pics aswell.

after a few months of just taking...

thats exactly y I dont think he should be let go. Alot of guys have done this sort of stuff in the past. Its just know that everyones online and has access to this and knows what every wrestler is...

1) what is the purpose of these?
2) can the be done with dumbells?
the gym I workout has only olympic bars ez curl bars and dbs. Small rec center.

Hey these guys are just telling the truth, it doesnt look like you lift.

so its not my birthday....(takes off birthday hat, puts down noisemakers, dies a little inside) Anyone know how I can feel better?

I actually was wondering the same thing, with finals. I got one friday/monday/thursday but its gonna be a lot of studying since I missed the last week due to personal issues. One more week and Im out...

In regards to doing different rep ranges would it be okay to do that with SS?

4 weeks at 3x8
4 weeks at 3x5
?

I just read an article by Ed Coan about periodization and how its important...

I think what he means is that those numbers are a good strength base and I do believe he mentions that they are based on the person so it could be more or less dependant on the persons height/weight...

for those who are veg can you guys do a sample diet for either weight training or an off day?

yeah I think its ridculous to pay that much for a gaming console. I hardly play my xbox but there are a few games such as halo 3 and smackdown vs raw that I kind of want to get it for but I'll have...

exactly

I think its also best to post this along with the vid http://www.gymjones.com/knowledge.php?id=35 because Im gettin the impression that the 300 workout was sort of like the ultimate challenge for the...

Yeah Im doing more cardio now, getting in 30 mins 3-4x week and 1-2 45-60 mins sessions.

dude I just had it read was logged on and thought I'd ask.

yeah but Im lazy. I heard homer simpson invented something with computers but I thought they were joking.

he used to be a swimmer and did a lot of endurance work along with weights. Not sure what he does now.

I actually think he's got a good build and wouldnt mind having a build like his. But if you...