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OK..... the 411 on whats been goin on...
I cant afford a gym, but I did manage to get a pretty good exercisze bike.....a DP AIREX2000.... electronics lite but dont work.... but its comfy and I am up...

well thats it boys and girls... the Canandaigua Ymca says I make too much money for even a discount on a membership, but there are weeks I am cutting pills in half to stretch them out...they only...

Well, saw the ortho
Knee has 1/4 the clearance left on the inside of the joint and the knee cap is loose...he says teh only fix is a replacement , but with my history that is risky(stroke,coronary...

going to see the ortho on the 31st...kinda nervous,...but will do it if he says..

H.Pilori treatment still going, and still feel worse with the Rx than with the bug...bout the only thing I can eat...

well, its been a couple of weeks since I have posted

I am walking better every day, but am havin trouble with left knee, am goin to doc tommorrow at 10 to see if it is improvable,....but if I...

thanx Fit...am doin better... just had a bad case of the blues... but spirng is comin and I can walk more then,,may get to Tuscon in a few weeks and that would sure lift my spirits..

walking...

apologies to all for the last post....just had a case of the mean blues I guess...
just frustrated and down

You know, the hardest thing about all of this is truly accepting what/all I have lost..
I was a warrior at one time, real good at hand to hand,could smash a watermelon with a spin kick... not the...

OK, was on the phone this morning, talking to my Docs office and had to speak to the nurse about another matter,.... took the moment and asked about the Y...
She said as long as its LIGHT and...

Thank you...and to you also, I got a dozen roses....no chocolates(for either of us) and a sweet card from my honey.... am taking honey out to Japanese steakhouse Sat.... I love sushi and if I pay...

having trouble with left knee arthritis...bothering a lot...maybe the cold?? Been in single digits here

back been acting up too,...

up to being able to walk about three medium to LARGE stores...

2.5-3 lbs GOOD stew meat(round or a real lean chuck)...any fat you can reasonably get off..do it...and I cut mine into bite sizes
I get out my bigg slo cooker...the 6 quart
put about a cup of good...

Well, I survived without eating too badly... we got a BIG veggie platter and ate off that FIRST...then came garlic bread (with cheese ) and wings...and the wings were one step hotter than I can...

stiff and sore today...need to start hitting more stretches....feels like I am at a plateau with not much new progress...
I am a procrastinator on stretching d/t its BORING,,,,,but it is a big...

ohhhhhhhhh...hadnt thought of Soy.... I used soy powder a LOT the beginning of the century when I was lifting and also having flashes(that was bad)...hmmmmm Thanx!!
storms past sidewalks are...

you know ,... I am considering starting to publish some "tweeked" recipes...I have been experimenting with some comfort foods that are way too much carbs and fat and putting more protein and veggies...

the gambit I did for christmas goodies I have continued...when I feel the need to bake... I give half of whatever I make to a neighbor ...he is disabled from infancy with brain injury (know that) so...

minor setback.... medication side effects put me in E.D ...dizzy, lightheaded.... metformin too much...dizzy is common side effect.
blecch..tired of hospitals..

and I am STARVING... metformin...

Couple more pounds gone on the scale ... I am definatly on the right course with the diet changes and the bands...cant wait till the doc lets me back on a treadmill and using some weights again

I...

no great news... trying to keep eating clean walk and use my bands, no major changes either good or bad...suppose at least I am not getting WORSE physically...small victory is better than none