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yup, had to wait more than a month to find out !!

Finally got my scoes .. 711 :) :)

deceleration in needed and is necessary since if there was no deceleration due to eccentric hamstring action then it would lead to hyperextension of knee which not only would be harmful to the...

hamstring undergoes eccentric action during heel strike in walking.

Source: Resources for Personal Trainer, 4th Ed.

if there is anything else, i'd be happy to help

williamaguilera, i wanna thank you for your tips man, you were very helpful.

hi,

I recommend you get resources and guidelines latest editions and go through them completely. here is the strategy i followed

first : anatomy and kinesiology from resources take 2wks revise...

hv you tried albumen powder

IMO 1g/lb is kinda on the higher side even for intermediates,, this number should be reached only after 2-3 years of gym and when hypertrophy and maintenance more is required. ACSM recommends 1.7g/kg...

williamaguilera congrats!!!
I am planning to give the exam in a few days (aug 1st week), i got the books and m revising them again and again but am nervous bout the exam.Just need few shots in the...