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wow! great job. feels great? :)

great physique man, inspirational. and your arms are huge!

its not gay, alot of guys have quoted tats. just make sure it means something to you and you dont regret later on.

That's not always true. I won against 3 guys in a fight, smashed the first 2 and then grappled the last one to the floor, spat on his face and told him that if I ever saw him again he'd be ****ed.
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Strong 10 year old thread.

12-15%

Make sure you're getting enough food, recovery and sleep. How often do you workout?

dont blame your lack of effort on genetics. everyone can get bigger if you eat, sleep and work hard enough.

do you go to the gym to work out or give a f*uck what others think?

nude pics

This only applies for the kunts who have cheese dicks and never wash it. Not sure about you, but I shower every day.

Wrong forum mate.

He's saying that assuming you're looking for a bodybuilder-type body. If you just want to lose some weight and get toned then that should be pretty easy. Nobody can really set up your workout routine...

Break #1: Rice crackers or nuts
Break #2: Ham, cheese, tomato, lettuce sandwich

don't forget your water ;)

Age: 15

What the **** did i just watch?

Looking solid mate. Loving the shorts too, I have a pair of them lol.

lol.

everyone neg OP to make it more lol

Strong bump.

1) Yes, their advertising is put out in a very good, simple way
2) The ads = motivation. The amount of sections it has. "Specifically For You", Fat loss, etc.