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almost threw up from pushing so hard today... updates on the weeks workouts coming shortly!

GETCHA WEIGHT UP!

happy birthday king pimp

MW: 169.1

Back from Camp Bisco... kept my carbs and weight up... wound up drinking an unreal amnt of water to balance the other things i was playing around with :P what an insane music festival....

the champ is hereeeee... keep killing it bro

congrats dude it was great meeting u.. i know its late but better late than never!

had a greatttt lift. didn't weigh in this morning but hit macros well yesterday. a few sets today were those killer ones where u can feeeeeel the muscle growing. very happy

Chest/Biceps/Shoulders...

great article. its so true. hard but worth the dedication... building that base guys.... u gnna see some wild **** come from me this season!

MW: 159.4

been on the diet grind.. definitely working to my advantage. Legs are beat and so are traps. Getcha Weight Up.


Abs/Cardio

Abcore straight
Wu / 4x70x2, 4x80, 4x85, 4x90 PR

so on the grind again. going to make huge improvements this offseason!

ffgy? whats dat

and do u know what the macros on vanilla extract are?

agreed

lookin great bro keep it movin!

whaddup bro.. good work again the other day. gnna be comin back to bevs we should get a lift in

Get it weezy!

MW: 160.1

Felt good today. Strong successful lift despite having to travel to three different gyms to find one that was open.

Lower Power

Squats
Wu / 4x225, 4x245, 4x265, 4x265, 4x265
...

haha nice bro.. what do u suggest I mix it with I just bought some..

1 day back on the macro track and i dropped 3.3 lbs :P

160.1 and feeling good

http://img190.imageshack.us/img190/5783/66796901.png
http://img225.imageshack.us/img225/9994/72990986.png
http://img717.imageshack.us/img717/1883/11844391.png...

all were taken during my routine

http://img41.imageshack.us/img41/3598/74142392.png
http://img717.imageshack.us/img717/6961/64065284.png
http://img825.imageshack.us/img825/7361/26519733.png...

what about in a microwave?



yeah man this is harder than prepping



paul's been suggesting it i just haven't gotten around to it... hearing good things tho.. brand/location suggestion to...