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seriously. no bob paris???https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTT50-wndFqil9URcbMq8AXAQcKyxynGf3ldARajOdp8OBI_xZZHQ

try two biweekly
high carb refeeds, ive seen multiple studies demonstrating that thyroid hormones tank ~72 hours into hard dieting, and that carbs are most efficient macronutrient at increasing t3.

trying to get in contest condition within the next 10 weeks. so i need to drop about 20lbs of bodyfat total till then,
so i need 2lbs a week but it has to be a perfect 2 lbs a week for a solid 10...

im 5'3 148 lbs 14% bodyfat, i have been cutting on a carb cycling diet that equates to weekly cals of 11038....

i havent been able to make any more fat loss progress, im stuck in a dead stop, i...

also bro its not steroids related gyno, its i was fat gyno.

bro....i dont make testosterone. i got low t....im REQUIRED to use aas.

lmao...dude....get real....yeah you can lose weight eating literally anything, i get what you are trying to do truly, but its just simply better to use all the cals you have to hit your macros and...

CKD is the best way to bulk IMO, it makes perfect sense, on days you do not lift, do not eat the same calories as on days you do lift, eat less. this should maximize lean mass gains, you always risk...

this whole thing is totally pointless. the point of staying away from sugars when cutting is to keep insulin levels low, keeping your body from shutting off fat oxidation. the point of not eating...

this.

what part of "insulin is relevant" dont you understand...when on a deficit you shouldnt waste a single calorie on garbage food, its just ****ing lazy, slobbish, and stupid, when you can better put it...

they arent very accurate but can be used to judge progress.....but so can a mirror...and so can your clothes.

lol @ u thinking its bizarre to use aas to bulk.

no your misunderstanding, i was prescribed this ****, and it just reduced my appetite, i didnt know what it was i was a ****in kid....i didnt intend to use it to lose weight it just happened.

lmao looks like a 185, yeah you're hard because you can dead 350. get real dude, your ****ing wrong, thats the end of it, and a mediocre deadlift doesnt change that.

this isnt about me. i hope you can outlift me i havent been lifting very long, also my endocrine system is alrdy ****ed up, im 19 and have low t, might as well juice now, no reason not to, and my...

attacking me on a personal level doesnt help your arguement, honestly its pathetic that you brought up my past.
yeah i lost weight because i was force-fed a drug by a pack of moronic doctors, how...

i dont have to, the point of that example was
a: wasting cals on garbage instead of hitting the macros you actually need is stupid(you could ALWAYS use more macros, sacrificing them for empty cals...

i couldnt find any material that had anything to do with that, the articles you linked questioned the relationship between carbohydrates and fat, and another article pointing out that the GI is...

okay, im getting tired of explaining it. go ahead, eat a fruit only diet and lift weights and see what happens. my guess is since you wont be consuming any healthy fats your t-levels will drop like a...