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I really enjoy working out... And currently it is summer break for me and it is pretty boring... And on days when I have nothing to do I get urges to just go and work out in my basement, but I...

Seems like you added mass... But you also added fat while bulking... Try cutting down and you will probably look even better!

I train 5-6 days a week and what do you mean I decided to get fat? My abs were defined and I looked better! How is that fat?

Hey guys,

I just got back from the beach for a week and all I was doing was jogging 40 minutes a day to keep off the fat from eating... Well when I was there I couldn't help but notice my body...

Hey Guys,

I am not asking for the exercises or anything I would just like to know the layout for the Pylometrics routine in P90x... I would like to structure a workout of my own on this... And...

Heres my cover of "Yesterday" by the Beatles!

http://www.youtube.com/watch?v=oWqxVBNr0Gk

So what do you guys think? And could someone maybe embed it for me because I am not sure how...

Ha ha! And I am also on the swim team... Which means I do cardio at a minimum of 3 times a week usually... And I have heard that cardio can decrease your gains. Is this true?

Unless you were born without abdominals you would definitely see your abs at 10% bf! You definitely need to reconsider how you are calculating bf...

Are you saying I will ripped by having sex? Or just through puberty...

But people also say the hormones in a teenagers anatomy help along with gaining muscle...

This is what I would probably consider a fairly "ripped" physique... And what I meant by age beign a factor is that I have heard that many people have a year or two of their life where they put on...

I am 14 and my friends and I all do sports and work out... But none of us posess that solid "ripped" look. Is this because we just haven't hit our peak or does it just mean we need to work harder? ...

I have a dream... Of a better world where chickens can cross the road without having their motives questioned!!

What are some great excercises for gaining mass all around using free weights? And I already know the basics such as the squat, bench press, db/bb curl, deadlift, etc. I am just looking for more...

My dog barks nonstop until I come down at like 7 in the morning... So its like an alarm clock without a snooze button! At first I thought it was HE11, but now its great cause it gets me up and I...

Everyones different... It all depends on what you mean by 'strict' and how often you workout... And what your workouts are composed of... All of these factors come into play when trying to achieve...

sharpei?

Thanks I will try and incorporate these into some kind of a routine!

Has anyone come up with a decent workout using only bodyweight that could be a replacement workout for about 2 weeks while I am on vacation. All the other ones I have found are just a piece of crap...

Really nice cut! Especially for only 8 weeks! Really shows how much muscle you really have! And are those pics flexed or relaxed?