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  • PB+J and a glass of milk Heat up some beans...

    PB+J and a glass of milk

    Heat up some beans and veggies, fry up some meat. Eat some and put the rest in a container for lunch the next day.

    Chili, stew, or meat pie.

    Meatloaf, potatoes and...
  • Did your doctor refer you to a registered...

    Did your doctor refer you to a registered dietitian and have they reviewed your new diet?
  • Of course it is, the problem is people are trying...

    Of course it is, the problem is people are trying to measure it with a bathroom scale over a three week period.

    The other challenge is how often you read that the person who has the metabolic...
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    Sticky: Do you weight train? What steps have you taken to...

    Do you weight train? What steps have you taken to remain active? Dieting can impact lifestyle. When one is not as well fed they can begin to look for more leisurely methods of living.



    Why...
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    Have you ever tried doing 45 degree back...

    Have you ever tried doing 45 degree back extensions on a back extension support device?

    Try something like 2x20 reps, squeeze your butt cheeks together at the end of the rep. I bet you will find...
  • Post #8 has a lot of merit. It takes time to...

    Post #8 has a lot of merit. It takes time to adjust after a long hard diet.

    First, take good care of yourself, do your training, and have patience.

    Learn to eat for your new body. Build good...
  • Its a big deficit. Big deficits are challenging....

    Its a big deficit. Big deficits are challenging. At 222 you should be able to lose weight on more calories.

    Have a look at the sticky topics for some assistance with macro goals.

    Don't wait to...
  • Both my sons are Pat's fans but wife is from...

    Both my sons are Pat's fans but wife is from Atlanta and will be rooting for the Falcons.

    Good week of training for me, I'll be in the 230's by Friday. The hangry is at bay.
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    You don't need a special morning meal, to test if...

    You don't need a special morning meal, to test if eating one will assist minimizinh your hunger later in the day.

    Try to eat something you like that fits in with making your daily calorie deficit...
  • We'll ask a random person on the street how many...

    We'll ask a random person on the street how many grams of protein are in an odd shape piece of chicken and they would likely be so far off it could be detrimental to a serious new trainee.

    So some...
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    The first stop in torching fat is a proper diet....

    The first stop in torching fat is a proper diet. See the sticky topics in this forum.

    Medical check is good prior to taking on a training program.
  • Sticky: srs, it's old

    srs, it's old



    <Groin clearance has been achieved, next stop is to completely deflate the left slight moobage.

    Time to make some veg stir fry.
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    So far so good Ron, nothing feels like it's going...

    So far so good Ron, nothing feels like it's going to snap off lol. Feels pretty good to be headed forward again.

    WO

    Leg Press 12x3pps, 10x4pps, 8x5pps
    Leg Extension 1x12x90, 1x10x130
    Standing...
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    I'd count it all. That's my typical method with...

    I'd count it all. That's my typical method with fat.

    Do things in a typical fashion, then when they are imperfect it's still typical.
  • There is a lot to do in this life that matters....

    There is a lot to do in this life that matters. Obsession over perfection won't make one any better. It tends to waste enrgy that could be used on high return projects, or resting and relaxing to be...
  • I try not to worry about precision. Instead I...

    I try not to worry about precision. Instead I make a solid effort to reach sufficiency.
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    Sticky: Some great pics this January. Nice work everybody.

    Some great pics this January. Nice work everybody.
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    Well assuming no one could talk you into runing a...

    Well assuming no one could talk you into runing a simple 3 day full body, and that a U/L split Like 3DMJ just isn't flashy enough for you


    Yep, I'd reduce volume and increase intensity. For...
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    Why take BCAA and aminos throughout the day while...

    Why take BCAA and aminos throughout the day while consuming high levels of protein?
  • Only on the internet is eating 10k cals a weight...

    Only on the internet is eating 10k cals a weight loss tactic. Only in the imagination does 7000 calories of food go whoosh in one day into metabolisms.

    IRL the human body is moderately efficient...
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