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The diet is what was done towards the end of the transformation.....my body was actually in ketosis the last few weeks. So basically, you would work your way up to that point. But be warned that you...

.......To everyone saying they're done with the Olympia......

Kinda reminds me of when Jay was edging out Ronnie at prejudging.
......Then Ronnie comes back to win it in the finals!


......not comparing the GOAT to Phil, just the situation...

Phil was looking a little blocky, not as conditioned and was fading towards the end.
Kai was in better condition, did a good job at controlling his gut/waist and was getting better towards the end....

http://i1259.photobucket.com/albums/ii556/ddcwhited/4ddf1248.png

finally saw the vid.....Lee seems like one of those guys you can hang-out with and have some good laughs! funny sense of humor.

http://i1259.photobucket.com/albums/ii556/ddcwhited/20091211153211_88MrOlympia3_zps1188d54b.jpg

true genetics right there.....i've always been a fan of Flex.

i still think it's insane how much he's improved his back.

http://i1259.photobucket.com/albums/ii556/ddcwhited/olympia-prejudging-IMG_0026_0_zpsb8684234.jpg
http://i1259.photobucket.com/albums/ii556/ddcwhited/olympia-prejudging-IMG_0096_0_zpsf9605c2b.jpg

http://i1259.photobucket.com/albums/ii556/ddcwhited/10123_11_zps6b23d5ea.jpg
http://i1259.photobucket.com/albums/ii556/ddcwhited/10123_10_zpsb5536db1.jpg...

2003 NPC States, Colorodo

http://i1259.photobucket.com/albums/ii556/ddcwhited/24e8a1a0abfab7_zps7e5d7335.png
http://i1259.photobucket.com/albums/ii556/ddcwhited/24e8a19e3e3364_zps26143b31.png...

The heck.......you're not even contributing to this thread, yet you neg me for posting a pick of Kai?

I thought it was legit enough considering his separation and striations in his tri's.

honorable mentions....

http://i1259.photobucket.com/albums/ii556/ddcwhited/15LeeHaneypicture_zps78aabf1c.jpg
http://i1259.photobucket.com/albums/ii556/ddcwhited/kai_greene01_zpse19866c5.jpg

i know he's not on the list, but in Dallas, William Bonac was looking pretty shredded (thus showing his great tri development)
...

http://i1259.photobucket.com/albums/ii556/ddcwhited/dorian-yates-triceps_zps77de453f.jpg

http://i1259.photobucket.com/albums/ii556/ddcwhited/4546392_f260_zps0dc3606d.jpg

We're all "brothers of iron"

http://i1259.photobucket.com/albums/ii556/ddcwhited/238copy_zpsb1ff2f4c.png

http://i1259.photobucket.com/albums/ii556/ddcwhited/KimKardashianKimKardashianMiamiHotelTYUKtGylLDgl_zpse3fc57a2.jpg