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Hey guys,

I just posted this inside another thread, but i want it to have its own thread for some serious answers and specific to my question



thanks heaps

damn thats ****ed.... here in aust, you looking at paying about $80-100/bottle (60pills) if can find it.... if ordered from overseas, customs wont let it through :(

I thought about stocking up...

Sup Y&S,

I havent logged on in a long time, its nice to see your still going strong... Im trying to get back into it so i started a new journal to help with the motivation

I'll follow along,...

Sup guys,

first of all, thanks for stopping by... ill start with a bit of background history, i been training for about 3 years, first two years i was really serious about it and achieve some...

sup man,

Nice to see you're still going... noticed that you had operation recently, but its looks like you're getting back into it really well.

how long you been living in thailand now?... im...

hey olympic,

Nice to see that you're back and training. I completely i agree with you in being way too obsessed with it. In my part the importance that i was giving training and always on my meals...

yea, it sucks.. because joing the army would be awesome fun!

yea, thats the template im talking about, but im pretty sure the one i had said SAS on the cover, cant find it now...

Good luck...

Hey mate,

Good luck with army... are you aiming for the SAS?... I would love to give it a try but I can't due to health reasons, mainly because im as blind as bat, so I cant get any combat...

hey mate...

nothing wrong with binging, everyone does it... do have scheduled cheat meals (not days, meals) in you diet?... that may help keep the binging away.... another option is to have you...

oblique day, those side bends kill!

awesome... atm i have about that ratio, hopefully works well for you, and me aswell.

hey guys,

im not gonna be updating my journal for while... i just dont like it anymore, I might start it back up later in the year.

Oh yea, check out my new avatar.... the power of good...

hey mate,

I think the gas might have to do more with the high protein intake, rather than what you ate. It happens to me everytime i get too high protein intake (at night too), imo you should just...

They are awesome... to me they feel much better than flat db press, i just dont like those.

nice improvements mate...!


do you work as trainer at fitness centre?

awesome inclines mate...


oh and imo, nothing wrong with 2 smith movements in a wo... great moving as much weight as possible when your already fatigued.

nice mate... the deads are still solid!

so i wasnt meant to workout today, thats what nurse told "not to do any vigorous exercise with my right arm"... I couldnt resist i still went to the gym and had an awesome session.... I had to go to...

thanks mate... the sucky thing though is that my gyms dbs only go to 40kgs, so i will be most likely maxing them out by the end of my new program, and already maxing them on db shrugs, which kinda...

Unfortunately i wont be able to get a workout in today becuase of the blood i got taken out (it was meant to be shoulder-chest-tricep day), I could have done a light leg session but I hurt my left...