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Luckily it is water and will be gone in a few days. Always is hard to see the number, even though you know it's false. My worse was 27lbs in 3 days. :0

Can't go wrong with Ross Enamit's stuff.

http://www.rosstraining.com/articles/strengthtraining.html

http://www.rosstraining.com/articles/hardcore.html

I ate pasta on my cut... I get the Barilla Plus pasta.

You just have to watch portion sizes... it's easy to eat more than you think and it is calorie dense.

Typically day was the following:

m1 - 1 scoop whey and 1/2 cup oats
m2 - 1 cup egg beaters and 1 apple
m3 - myoplex
m4 - grilled chicken and 1/2 cup garbanzo beans
m5 - 1 pouch tuna, handful...

And yes, they look smaller :)

Thanks everyone.

Started 01/05/2009 and ended today.

Beginning weight: 213.6
Ending weight: 180.2

I don't think I really lost strength... I've never lifted super heavy in the first...

Hey Everyone,
Finished my cut... None of my friends are really into this stuff so I figured I'd post it here.

Used the boards for info and motivation. Thanks everyone for the help.

Now all I...

I'd chalk it up to mostly water weight... just get back on plan and you will be fine.

P90x is just like any other program... you get out of it what you put in. You can get great results if you follow the program and your diet is sound.

The one good thing about it is that it takes...

Here's a link to one if used in the past...

http://www.trainforstrength.com/workout1.shtml

*mods remove if posting a link to an external site is an issue

Usually 3-4 lbs a week.

OT: I believe sludge is when you mix whey and peanut butter with just enough water to mix it and then stick it in the freezer...

I'll just pour water on them and eat them sometimes... I've actually just eaten them dry also.

I like 'em :)

I did. Many people here don't like it, but it was great for me because I knew nothing about nutrition or working out at all. It was simple for me to grasp and got me going.

After 12 weeks I...

I was on my way home from vacation a few years ago and made a pit stop to mulligans.

I had both the luther burger and the hamdog... The luther sounds gross, but it was actually really good.

Just my .02... Alot of people knock his stuff... I don't know enough to make any arguments, but I did this program and then his Waterbury Summer Project and saw my abs for the first time ever.

And...

I've done it and had some pretty good fat loss... I did that one and then the Waterbury Summer Project and saw my abs for the first time in my entire life.

Of course I had to pair it with a good...

Like someone mentioned above... are you at home when you get your milk? If so, why not have some pre-cooked food in there an just grab that.

You could have some chicken cooked up or just have...

I was on a pretty long cut and got to 170. I went on a week vacation for a full week and ate really really poorly.

I weighed 197 on the same scale when I got back... Took about a week to get back...

I woke ate a full jar of natural pb in one sitting once... (took about 10 minutes). All I can say is it tore my stomach up the next day :)