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Get some food in you.

^^^This^^^
There are so many other more beneficial exercise that can be done to grow arm size.

Good stuff. Thanks.

Yea I won't bust his chops to much. I've read some of stuff. He's got the right idea about many topics.

That out came from Jim Collins book Good to Great. The idea is that the idea of being good...

Yea one would think I have it figured out. Always learning.

No he was another comedian Jerry hated in the show. Don't know what the actor name was.

... and if I only took some comment from internet tulip half way serious that might upset me :-)

He's the dude from Sienfeld.

Yea because that's says it all.

Might have to stick around more. Some of you guys know you chit.

Been awhile since I stopped by this forum.

I'm new here, and old, so I won't say to much. Putting on LBM way harder - it's more strategic thinking or way of life with no short cuts. Cutting is more tactical - short term.

My frailty is showing.

Flat barbell
Incline
Flys - machine.

10+ years lifting

My lifting partner thought maybe over loading the lats prior to incline. They really pop out on incline presses and i'm they're helping...

Thx ol man. Just try'n to keep up.

To 20 something I'm elderly.

Classic over-training combined with deficit.

...still try'n.

I've been on a bulk for awhile and still have room to gain weight as I’ve stayed pretty lean. Looking for pointers on upper-chest. It seems no matter what I do I can’t get that...

Pretty impressive - great job man.

Great work man - keeo it up!