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  • Do I need both Tyrosine and L-Dopa in my Preworkout?

    I make my own using bulk powders, and currently I have both L-dopa and L-tyrosine in it. Im starting to wonder if I need both, or if having both is actually bad (too much dopamine precursors), or is...
  • Any Cancer survivors? How to eat on a low iodine diet?

    So I had thyroid cancer 3 years ago. They removed it, and Ive been cancer free for the last 3 years. My blood work just came back questionable, so I need to get a full body scan to check to see if...
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    I have synephine, just didnt want to over-do the...

    I have synephine, just didnt want to over-do the stims. Maybe Ill add some in there. What would u suggest for nitrates?

    And no second dose, should I increase the dose of the betaine for the pre?
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    I need opinions on my DIY pre-workout

    I have been using a pre-workout I put together using bulk powders. Id like your opinions on the ingredients and dosage pls.

    250mg Vit C
    5g Creatine
    300mg Alpha GPC 50%
    1g ALCAR
    1.5g Betaine...
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    Thanks guys, but doesn't caffeine constrict blood...

    Thanks guys, but doesn't caffeine constrict blood vessels? Isnt that the opposite of what I want to do?
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    Pre-workout for extended cardio?

    A cpl times a week I do extended cardio for 90mins or so.

    I make my own pre-wrkout for lifing, but figure I dont need all the ingredients for cardio. Im mainly looking to increase bloodflow,...
  • Seriously guys, not everyone answer at once..

    Seriously guys, not everyone answer at once..
  • Decent workout program with limited equipment?

    and by that I mean, I have dumbbells 10 thru 40lbs, EZ bar with 50lbs worth of plates, and resistance bands. Im also not a huge fan of cardio, and prefer to get my cardio in via playing a cpl hours...
  • Bump..

    Bump..
  • Well that sucks, lol. I admit Im not very...

    Well that sucks, lol. I admit Im not very creative when it comes to working out. I like to follow something structured, exactly as is. Any suggestions on a good program that would work with my...
  • Layne Norton's PHAT program possible with only dumbells & EZ bar?

    Im looking to start a new routine and am intruigued by this one. It looks like it uses more equipment than I have at home, is it possible to do it with just Dumbells and EZ bar? I have a pretty good...
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    Thanks for the advice guys. I had been doing 2200...

    Thanks for the advice guys. I had been doing 2200 cals, at 193 pro, 193 carb and 72 fats. While I like what it has done for my body mostly (muscles seem fuller), my belly fat hasnt budged, and my...
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    Are these macros correct??

    Im trying to lost some belly fat and drop some weight while still retaining as much muscle mass as possible. So I went to iifym.com and punched in my information, and it told me these macros:
    ...
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    Yes true, but simple sugar also spikes insulin...

    Yes true, but simple sugar also spikes insulin alot, and generally makes me feel crappy after about 30 mins. I thought the general idea s to have slow digesting, complex carbs?
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    Thanks guys. My workouts are usually about 40...

    Thanks guys. My workouts are usually about 40 mins of weights 5 days a week, and 90 mins of basketball cardio 1 day a week, 1 off day. Is the calorie count (2500or so) about right to drop 1.5lb a...
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    Thanks guys, I found a calculator at iifym.com,...

    Thanks guys, I found a calculator at iifym.com, punched in my info, took the default settings and it gave me this:

    2,523 cals/day
    140g protein
    352g carbs
    62g fat

    This sounds a bit off, does...
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    Nutrient Timing?

    Does it matter how you spread your calories out thru the day? I have seen people referencing 4 meals a day, when is the 4th meal? How close should it be eaten to bed time? Is it better to eat or not...
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    do you guys worry about your sugar intake at all?...

    do you guys worry about your sugar intake at all? Or do you only track pro/carbs/fats?
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    what do you put in your morning oatmeal?

    So Im finally on board with eating breakfast and really tracking my macros. Im having half cup of of plain oatmeal in the morning, and drink my protein in water as well. Ive tried putting a little...
  • Thanks for the input guys. Up until now, Ive just...

    Thanks for the input guys. Up until now, Ive just been measuring each ingredient and mixing 30 min before workout. It takes a few mins just to do the measuring of each ingredient. How do you guys do...
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