Search:

didnt do cardio yesterday. hits fst 7 chest

incline db press
flat db press
hammer incline press
bb negative reps
crossovers

today i did cardio in am. 45min stair session and hitting some...

hit quads today. hit those glutes hard yesterday and i felt them today. went with fst-7 today. looked like this

leg extensions
back squat
front squat
leg press-7

LOG: http://forum.bodybuilding.com/showthread.php?t=131240113

shouldnt have to make something an obsession, fitness and getting in shape is a lifestyle. obsessions usually cause greif and worry. do what feels natural and fits into your daily routine. best of...

need:
-heavy stims
-good taste

goals:
-better workout intesity
-get lil more vascular

wed. hit back n hams, cardio pm

thurs. shoulders. they were feeling better was able to get my last 2sets with 90lb dbs for 10reps. cardio pm

today:quads. knees still bothering me alot. doctor...

hit some arms today. gonna go back for cardio in about 30min. switching to frequency to 1body part a week now.

rested all day saturday. hit legs yesterday and skipped cardio. hit chest today. getting excruciating knee pain. and alot of pain in my lower back and shoulders. feeling fatigued even though im...

is it me or do natty shows have better conditioning than npc shows?

hit legs last night,back today. strength is still there even though energy is quite there. weight is flucating alot,anywhere from 188-194. doing cardio everyday either treadmill or elliptical.

5/26 scale dropped again! 192! 2pounds total loss in 2weeks. i think ima try to crank it up to 3lb loss every 2weeks. hit chest and noon gonna go back for cardio. treadmill walking 50min.

chest...

5/24 legs. went with giant sets first time. heres what it looked liked. didnt really go all that heavy most i had on smith machine was 60lbs on each side and only about a plate with hack squat.
...

also the protan company has this topical spray that makes your skin hot bringing out vasularity. just something to look into.



and this. your conditioning is truly inspiring. your condition =...

34th page! yess!!!

i gotta start updating this moar! but heres what went on yesterday
heres the workout i did

shoulders giant circuit1
-db press
-bent over side laterals
-wide grip bb rows

giant circuit 2...

5.19
Scale dropped a pound this morning. did 60min of cardio on stairs after first meal. then hit a workout after 5th meal. hit chest. power is still up even though energy is down. i forgot how much...

5.18 hit back today good pump. Then I did pm cardio, 45min stairmaster. 194 lean.cycling carbs and only have 2days under 200g. Not sure if I can come in at lightweight limit of 154.5

been recovering up from injury. back, healthy, and hungry.

yup. 3or more exercises then rest after. the gym i trained at was owned by milos sarcev and that was his style of training so i stole it from him. alot of pros did it during contest prep.heres a...

are those outter quad striations? u dirty mister!!