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Type: Posts; User: Detrus

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  • Yes very ugly plates

    Yes very ugly plates
  • Yea I think you should put the pics in first. It...

    Yea I think you should put the pics in first. It looks ok. I've been to a scarier places in the USA.
  • You bought that crap? Very sorry to hear. A...

    You bought that crap? Very sorry to hear. A standard weight set would have been more compact. And able to hold more weight. And be cheaper. Uglier though.
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    You can try out each for a few months, see what...

    You can try out each for a few months, see what you like best.

    Does the one with tires have green track things you can push prowlers on? Those are great for HIIT cardio, which is great for fat...
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    297

    These multi purpose wraps are meant more as heavy...

    These multi purpose wraps are meant more as heavy duty wrist wraps, then elbow wraps and knee wraps last. People say they provide a bit more support than tight sleeves on knees. I was wearing them to...
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    Longevity of Knee Wraps

    I was using Slingshot Multi Purpose Wraps as knee wraps for a few months, 2-3x week, 225-300 lbs, wrapping them pretty tight and noticed that they got broken in and maybe a bit loose. Reading...
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    I know exactly the gimmick that would solve all...

    I know exactly the gimmick that would solve all the home gym workout problems of space, portability and results. And be useful in real gyms, especially those without racks.

    A 3-4" high platform,...
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    That looks like a Sorinex/Rogue S-2 copycat so...

    That looks like a Sorinex/Rogue S-2 copycat so might have the same hole size. So you could get a Rogue Matador http://www.roguefitness.com/the-rogue-matador or a copycat. Just have to check the hole...
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    726

    In the extra wide fat pad marketing they show...

    In the extra wide fat pad marketing they show some giant dudes needing wider benches. In powerlifting they use wider bench pads than the common ones right?


    http://youtu.be/f8GeB9bmSgo
  • Thread: Shoes or Belt?

    by Detrus
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    877

    Do you squat high bar or low? For me, high bar is...

    Do you squat high bar or low? For me, high bar is noticeably helped by shoes. Low bar feels just as good in flat shoes. My technique and mobility should probably be questioned. Belt was a good...
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    This is very silly. The Rogue Yoke is a much...

    This is very silly. The Rogue Yoke is a much better setup. Some other things can be made out of a sled, maybe a trap bar that would allow floor pressing.
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    Yea the Rogue Yoke is pretty much this. Or you...

    Yea the Rogue Yoke is pretty much this. Or you can put fat grips on a barbell simulate yoke thickness, walk around with it and put in back in the squat rack.
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    Is that structural damage or cosmetic? If it's...

    Is that structural damage or cosmetic?

    If it's structural you can build a second doorframe, or like a standalone pull-up bar frame that can slide next to the current doorframe and use it for...
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    The Ivanko B-86...

    The Ivanko B-86 http://www.ivankobarbell.com/products/b86/ exists to complicate this decision. It's about $200-300. Cheapest good olympic bar is $150, CAP OB86.
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    This has to be made out of galvanized steel or...

    This has to be made out of galvanized steel or something?

    A power rack like Rogue's with detachable j-cups and safeties should be functional even when rusted. Fancy isolation machines out of...
  • R3 or SML. You'll get used to not walking out...

    R3 or SML. You'll get used to not walking out far. It's a good habit.

    The main problem with deadlfiting in a rack is hitting the horizontal beams near the floor. The uprights don't matter. You can...
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    I'd recommend medical, I think it's called gauss...

    I'd recommend medical, I think it's called gauss tape over duct tape. The medical clothy tape is easier to grip.
  • It's really close so hard to calculate without...

    It's really close so hard to calculate without having both. The thinnest olympic 10 lb plates are thinner than standard 10 lb pancakes but the olympic collar has to be thicker. But the olympic handle...
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    Link...

    Link http://www.pro-elite.co.uk/pro-elite-knee-wraps-pair.html

    The loop is probably the same idea as here


    http://www.youtube.com/watch?v=7GOsUMXRz1s

    Makes it easier to put on the elbow for...
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    It's dangerous because eventually you'll throw on...

    It's dangerous because eventually you'll throw on more weight than you can handle and there are no safeties. So don't put a lot of weight on it.

    You can do various deficit, snatch and jefferson...
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