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  • Not one single person suggested technique? Op...

    Not one single person suggested technique?

    Op post a video.
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    12,797

    Hmm... I think you foreshadowed your own post.

    Hmm... I think you foreshadowed your own post.
  • This should be the end of the thread. Ps...

    This should be the end of the thread.


    Ps Ryback guy is massive.


    Edit: failed to quote Jason's post, blaming it on the phone!
  • Work in with them? Honestly most people are kind...

    Work in with them? Honestly most people are kind at the gym as long as you are.
  • What Appliances do you find beneficial?

    Hopefully this can help make life easier, and give ideas for new foods to make with the appliances. So post away!

    I got...
    Rice Cooker
    George Foreman
    Food Processor
    Magic Bullet
    Slow Cooker
  • Just from personal experience meal timing does...

    Just from personal experience meal timing does matter to me but that's when trying to get to low bf. I don't think its extremely relevant but all natural competitors I know say the same. It may be a...
  • Thread: Help

    by JohnMariettePT
    Replies
    2
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    113

    You have ab definition so let's say your 20% bf....

    You have ab definition so let's say your 20% bf. 270x.8=216lbs

    216 lbm.


    Why 180?
  • If you are a bodybuilder strength is not the...

    If you are a bodybuilder strength is not the concern. If powerlifter... well...
  • Most likely the tempo for concentric and eccentrc

    Most likely the tempo for concentric and eccentrc
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    5
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    191

    Some people can not pull heavy often. I know if i...

    Some people can not pull heavy often. I know if i deadlift weekly i burn out relatively quick.
  • Total weight you can put on tons. Muscle no one...

    Total weight you can put on tons. Muscle no one knows why not work really hard and come back and tell us?
  • First off you look great. But chest stands out as...

    First off you look great. But chest stands out as a flaw. Ps your forearms are insanely huge thats awesome.
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    196

    Find out how many calories you need to...

    Find out how many calories you need to maintain(BMR) can google it for a calculator then adjust it as you continue. And if you hate eating do not be afraid to get your calories from a liquid...
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    4
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    433

    Build some lats. Also "a lot" is subjective....

    Build some lats. Also "a lot" is subjective. Compared to most forum members you eat very lightly.
  • Thread: Help

    by JohnMariettePT
    Replies
    3
    Views
    111

    If only there was stickies in this forum... If...

    If only there was stickies in this forum... If only!
  • Bodybuilding.com's misc got to you. You realize...

    Bodybuilding.com's misc got to you. You realize they are the minority right? As an employer when i was hiring i wanted someone who actually enjoyed the job, did well, and was always on time. I did...
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    John Broz (http://www.averagebroz.com/) , he has...

    John Broz (http://www.averagebroz.com/) , he has his guys squat everyday close to a 1rm but they are assisted and were worked up to this. I remember an article that said if you had to squat 100 more...
  • If you are uncomfortable (as you seem like you...

    If you are uncomfortable (as you seem like you are), just say that and they will ask someone else. Also usually they know the person spotting them.


    And if you are asking for advice how i think...
  • +1 to Ironwill, But if you could make a log...

    +1 to Ironwill,


    But if you could make a log of what you do plan to do i would be super interested in it and would follow!
  • Seriously if you are not a troll just get started...

    Seriously if you are not a troll just get started with your new lifestyle.
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