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    Thanks dude!

    Thanks dude!
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    Quick question re Westside ME reps..

    On your ME days, how many reps of over 90% do you guys go?

    I've read a few differing things now from Dave and Louie though the impression I got was that you aim for 3-5 essentially. One at 90%,...
  • Ok thanks dude, coming to mention it we didn't do...

    Ok thanks dude, coming to mention it we didn't do enough warm up sets. This is all new to us so it's probably a case of just learning not to as opposed to some intrinsic weakness. Thanks!
  • Box squat help, re positioning feet whilst on box

    Hey all, me and my training partner have recently started a WS routine, with great results I might add after only a few weeks.

    Anyway, on our ME squat day today we were critiquing each others...
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    Update importance of supplementing Zinc

    Just a quick update to let u guys know that four days after taking 100g of Zinc per day I can feel my libido coing back slowly my depression and anxiety lifting and my motivation and general zest for...
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    Yeah think your right as just been to the docs...

    Yeah think your right as just been to the docs told him everything

    He said he has several long term steroid users as patients with symptoms that I said I have but the difference is the amount of...
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    Thanks for the reply Supposedly mild...

    Thanks for the reply

    Supposedly mild depression and anxiety will "shut you down" to a certain extent hence the reason why a lot of depresed men have no sex drive it then becomes like a self...
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    Thanks dude I have seen that also

    Thanks dude I have seen that also
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    Cheers dude Nah was it hell but funnily enough...

    Cheers dude

    Nah was it hell but funnily enough its only the last few weeks that any problems regarding libido etc have arisen

    I have read other perhaps more gear orientated forums where they...
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    Indeed but this is a problem that far more people...

    Indeed but this is a problem that far more people experience than the posts here suggests unfortunatley
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    How long can testicular atrophy be left?

    Hi all very quick intro and background

    26 M been lifting ten years otherwise good health no allergies etc
    Im one of those people who is affected very quickly by anything I take

    In my "wisdom"...
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    Jayzezz whats his lifts?

    Jayzezz whats his lifts?
  • I spoke to the guy that used to be known as Akeem...

    I spoke to the guy that used to be known as Akeem once, I asked him all sorts of stuff like this and he said that the wrestler they all dreaded wrestling was Bam Bam Bigelow and the strongest was...
  • At the end of the day Jeremy Hoonstra uses a...

    At the end of the day Jeremy Hoonstra uses a close grip, true none of us are in the same stratosphere as him but some people definatley do suit a narrower grip. I'm actually starting to enjoy a wider...
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    Hey thanks soon as I start work again I'll look...

    Hey thanks soon as I start work again I'll look into it.
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    Theres a good vid in the PL section also bro.

    Theres a good vid in the PL section also bro.
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    lol

    lol
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    Wow they do some mad inventive stuff there... ...

    Wow they do some mad inventive stuff there...

    Do you guys think there is a certain strength level you have to be before bangs will really benefit you like 350+ bench etc?
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    Ahh wicked mate, just what I was after, good vid...

    Ahh wicked mate, just what I was after, good vid too that chick is smoking.

    Repped.
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    Rolling dumbell extensions

    Tried these out day for ****s and giggles but they hard to get the hang of...their a PL lift but it's not getting a response in that board.

    Your lying down and perform two normal db extensions...
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