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I can definitely get enough protein intake based on the numbers. I'm one of those people that get severe soreness, usually 3-5 days after I can still feel it a bit, so I like taking protein right...

If I go with Cell-tech, is it best to take the cell-tech or whey protein first? Im assuming I definitely need both.

Thanks guys! I think I might try the cell-tech. Depending on how I like that, sounds like cheap mono is really the way to go!

Hey guys, starting to bulk up a bit, wanted to grab creatine. I'm a 23 year old male. Never used it except for some con-cret, which I am unsure if helped me or not the first time I used it. Here is...

Thanks for the reply! Did the GNC Mono make you bloat at all?!

Hey guys, I've never really been into doing cardio as I play hockey. But, that is ending and I want to do some cardio. I lift 4-5 days a week, decently heavy and about an hour a session. I am not...

Hey guys, I have really no idea about creatine so I have come here for help.

I am about 2/3 of the way through my C4, and need a stim break. I've never taken any creatine products, and I figure...

There's def a strawberry flavored carb powder I got a sample of on here and I can't remember the name. Will help with your bulk carb wise and it tasted amazing. Karbolyn is what it was! Expensive...

I found some NO3 Chrome in my room from a couple years back. It's like 1/4 full, but it expired 9-13.

Is it bad to take it even though it's expired by a few months? What would happen? Are...

Bump

Hey guys, just getting back into things as I was out for a while due to a bit of surgery. I'm 22, 5 foot 8, and I just started a bulk. Started at 143, and now I am at 146 after a couple of weeks. ...

Increase weight man. If you are doing the same weight for 3 weeks at 8-10 reps, your body is telling you it is ready to handle more weight. Bump up 5 more on each side for your bench. If you can't...

NOW, can you help assist me?

I did state my goals. I also stated my macros and caloric intake. And had question on how to help both of those. Thanks though.

Hey guys, I am determined to start a pretty big bulk as I lost some weight with some surgery. Been going to the gym steady for 4-6 weeks now and decided it's time to bulk. Quick note on my workout...

Yeah I am not depending on either one for my bulk at all, just saying I'm gonna be getting a big protein load going so need some shakes. Trying to find if anyone has had huge success or failure with...

Hi guys, I am about to start bulking (now that it is winter). I got some Iso-mass to take as a gainer after I workout. I want something to take in the morning and at night. I am deciding Trutein...

Just wondering how this would be as a pre workout? I just bought 60 servings of C4 on ebay, and still have half of my tube of NO3 Chrome.

How would a pre workout mix be of like Cellucor NO3...

Hey guys, just wondering what was the difference/which is better between the two? I have never taken a regular creatine mono before, but I have used a thing of Con-cret.

I know mono can put...

This was more what I was looking for. Sometimes with work, or not having time to get to the store for an extra day or 2 I can always grab the thing of ice cream or that frozen pizza. That was the...