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  • Brilliant motivation for all!

    Brilliant motivation for all!
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    7,618

    Subbed - Keep on going... freaky how similar my...

    Subbed - Keep on going... freaky how similar my training is to yours! I am about to start Keto again soon.

    Fav Keto meal - Chicken breast stuffed with cheese wrapped in bacon with broccoli!!
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    Anti-carb up??

    Hi All,

    I don't normally go anywhere else for Keto advice but I stumbled across this answer on yahoo in answer to somebody asking why it is detrimental to carb cycle on a ketogenic diet:

    Carb...
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    343

    Yep and I also saw skimmed milk... use cream!...

    Yep and I also saw skimmed milk... use cream! Skimmed - light etc does not go well with Keto.
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    343

    Just noticed your link at the bottom of your...

    Just noticed your link at the bottom of your post.... same thing as fit day and you have it set to 1800... freaky!

    I can't see where your carbs are coming from but lower them a bit and get your...
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    343

    Use http://www.fitday.com/ its a bit of a ball...

    Use http://www.fitday.com/ its a bit of a ball ache but you get used to it. Hit around 1800 cals as it looks like 1500 ish is too few for you (too much of a deficit can be a bad thing). Lower carbs...
  • I have had one of them and been fine. They do an...

    I have had one of them and been fine. They do an Absolute Zero cal one now though so I would buy that instead.
  • How To Work Out Your Keto Macros in Grams!

    Fat, Protein and Carbs have a certain amount of calories per gram:

    Fat: 9 Cals per Gram
    Carbs: 4 Cals per Gram
    Protein:4 Cals per Gram
    (Alcohol: 7 Cals per Gram)

    So to convert a macro of 65%...
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    13
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    1,253

    I agree with the above as you have confused me as...

    I agree with the above as you have confused me as well.

    Keto and IF as far as I am aware would look something like:

    Sunday: Stop eating at 8pm
    Monday :Start eating a Keto diet at 12:00 noon...
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    5
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    325

    And then you realise that the post is 2 years old...

    And then you realise that the post is 2 years old Grrr damn search then reply to an old post!!
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    5
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    325

    Yes but change skimmed Milk to full fat and have...

    Yes but change skimmed Milk to full fat and have a look in the Keto Forum.

    If you stick to that diet and don't drink alcohol you should be golden, however, the only thing I am a bit unsure of is...
  • Like Whiskey, Brandy etc? Doesn't that just...

    Like Whiskey, Brandy etc?

    Doesn't that just burn the calories from alchohol first over glycogen or fat?
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    1,215

    I've hit a wall at 152!! Going to up the fat a...

    I've hit a wall at 152!! Going to up the fat a bit and do more excersize... had a cheat meal on sunday but that didint work.
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    Oh yeah I agree very interesting but VERY hard to...

    Oh yeah I agree very interesting but VERY hard to prove. A lot of it rings true with me but a whole blood type is a massive generalization.

    Additionally, my Girlfriend is blood type AB which is...
  • I didnt go down this route in the end. I had...

    I didnt go down this route in the end. I had vodka then ate KFC then swiched to beer (6 bottles)... Was in keto the morning after!! No Joke! I didnt lose anything but didn't gain either!
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    5
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    419

    I'm the same, no negative side effects. If I...

    I'm the same, no negative side effects.

    If I eat carbs I put on weight so fast my pants rip like the incredible hulk! jk. But on Keto I lose fat fast.. on week 3, lost 11 lbs (including water)....
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    I live in the UK where we can BBQ for about 4-5...

    I live in the UK where we can BBQ for about 4-5 days of the year and therefore hate you! haha
  • OP - I am willing to try this on the weekend in...

    OP - I am willing to try this on the weekend in the name of Broscience!

    I will get my body burning alcohol by drinking Gin then I will eat chinese food and I might drink some beer as using your...
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    Wow it is a year on and I have come on here to...

    Wow it is a year on and I have come on here to log my weight before christmas again! Did I hit my goal last year? No, am I at the begining of week 2 of Keto again? Yes!

    I am looking the same as I...
  • For me its not the same buzz like someone pointed...

    For me its not the same buzz like someone pointed out above you get drunk quicker and I think it feels like a drifferent type of drunk. Plus when I have a diet gin and tonic I want a beer...
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