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Type: Posts; User: fbank

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    Don't get hung up on which is spring 1 or spring...

    Don't get hung up on which is spring 1 or spring 2. Both springs are identical so just go by the spring position and look it up in the chart. On my chart for example, positions 1 & 3 gives the same...
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    I have an Ivanko which I believe is similar. ...

    I have an Ivanko which I believe is similar. With both springs in the lowest position (near the pivot point), the first spring is in position 1 and the second is in position 3. This results in 45...
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    Some great ideas in this thread. I decided to...

    Some great ideas in this thread. I decided to try the approach described by befatfree using chains and I can report that it works great. I did do a few things differently however. First, I used...
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    I had a similar experience not too long ago when...

    I had a similar experience not too long ago when my urine test showed high albumin levels so as a result, my Dr. had me take a 24 hour collection test. I read that vigorous exercise can cause...
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    Yukon Fitness sells a dip attachment that looks...

    Yukon Fitness sells a dip attachment that looks similar.

    http://www.yukon-fitness.com/Merchant2/merchant.mvc?page=yukon/PROD/CATT/DIP-173


    There's also a guy on ebay selling a similar one but...
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    There was a similar discussion regarding the...

    There was a similar discussion regarding the Powertec leverage machines which may apply to your question. Check out the following post:
    ...
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    I agree. Not to knock Powertec but for the extra...

    I agree. Not to knock Powertec but for the extra $100, I'd go for Tuff Stuff.

    BTW, they used to have dip handles for the TPR-265. Not sure if they're still available though.
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    Here are a few views of the older TPR-265. I...

    Here are a few views of the older TPR-265. I believe that it was orignally available in white and then later in gray. The Tuff Stuff equipment that I have seen has been of excellent quality but you...
  • Thread: Keys Fitness???

    by fbank
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    Yes, that's a very good point. Their "ST" line...

    Yes, that's a very good point. Their "ST" line is not as sturdy as the "KF" equipment. For instance, the KF-FID is rated for 650 lbs while the ST-FID is rated for 400 lbs. I have the older KPS-FID...
  • Thread: Keys Fitness???

    by fbank
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    1,611

    I have a Keys half cage and FID bench which I...

    I have a Keys half cage and FID bench which I have owned for just over 2 years. I have not had any problems with their equipment and it has served me well so far.
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    I am also in an apartment and have a rack in my...

    I am also in an apartment and have a rack in my second bedroom. Since the room is only 10'X9', I opted to go with a half cage with gun racks on the front rails and I oriented it diagonally to give...
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    I also suffer from lower back problems. The only...

    I also suffer from lower back problems. The only regular squats that I can do are with light weights and high reps. Recently I have been using the super squats hip belt from Ironmind and although...
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    These look interesting too although I've never...

    These look interesting too although I've never used them myself.
    ...
  • Thread: stolen belts

    by fbank
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    ... including here at bodybuilding.com ...

    ... including here at bodybuilding.com

    http://www.bodybuilding.com/store/dipbelt.htm
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    That makes sense. Thanks.

    That makes sense. Thanks.
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    It's hard to tell but I think you're correct...

    It's hard to tell but I think you're correct regarding the starting position. I don't see anything in the assembly diagrams that resembles a latching mechanism that would lock the machine in a...
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    For those interested, here are links to the...

    For those interested, here are links to the product sheet and owners/assembly manual for this machine:

    http://www.coastalfitness.com/ls535legp.pdf
    ...
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    I've looked at that item as well. It appears to...

    I've looked at that item as well. It appears to be very similar to this one from Yukon Fitness:

    http://www.yukon-fitness.com/Merchant2/merchant.mvc?page=yukon/PROD/CATT/DIP-173

    It may be fine...
  • Here is a thread that you may find useful. ...

    Here is a thread that you may find useful.

    http://forum.bodybuilding.com/showthread.php?t=815412&highlight=ratio
  • It hasn't been a problem for me so far. When you...

    It hasn't been a problem for me so far. When you consider that most racks are roughly 48" wide with 2" tubing, the most you can expect to get is 43-44" of usable space on a smith bar.
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