Don't get hung up on which is spring 1 or spring 2. Both springs are identical so just go by the spring position and look it up in the chart. On my chart for example, positions 1 & 3 gives the same...
I have an Ivanko which I believe is similar. With both springs in the lowest position (near the pivot point), the first spring is in position 1 and the second is in position 3. This results in 45...
Some great ideas in this thread. I decided to try the approach described by befatfree using chains and I can report that it works great. I did do a few things differently however. First, I used...
I had a similar experience not too long ago when my urine test showed high albumin levels so as a result, my Dr. had me take a 24 hour collection test. I read that vigorous exercise can cause...
Here are a few views of the older TPR-265. I believe that it was orignally available in white and then later in gray. The Tuff Stuff equipment that I have seen has been of excellent quality but you...
Yes, that's a very good point. Their "ST" line is not as sturdy as the "KF" equipment. For instance, the KF-FID is rated for 650 lbs while the ST-FID is rated for 400 lbs. I have the older KPS-FID...
I have a Keys half cage and FID bench which I have owned for just over 2 years. I have not had any problems with their equipment and it has served me well so far.
I am also in an apartment and have a rack in my second bedroom. Since the room is only 10'X9', I opted to go with a half cage with gun racks on the front rails and I oriented it diagonally to give...
I also suffer from lower back problems. The only regular squats that I can do are with light weights and high reps. Recently I have been using the super squats hip belt from Ironmind and although...
It's hard to tell but I think you're correct regarding the starting position. I don't see anything in the assembly diagrams that resembles a latching mechanism that would lock the machine in a...
It hasn't been a problem for me so far. When you consider that most racks are roughly 48" wide with 2" tubing, the most you can expect to get is 43-44" of usable space on a smith bar.