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Will add my two cents in a bit!

Like the idea Alan

first program & how did you first eat when you got into lifting?

Alan is expecting to meet some of you in May for high-intensity

never understood the ketchup toppers.

Put all of them in a cart, poured gasoline on it, lit it on fire

we're already seeing a lot of these problems

I got an IT band cramp reading that.

we just offer free boat rides and then sink them

I never win at these.

great things about Smolov from Paul will have to give it a try one of these days too...

They went the extra mile and actually put instructions for men on there. We all know the first paragraph was unnecessary

don't worry about it! All you can do is come in the best you can. It all depends on the judges that day and what they are looking for. It can vary by judge, organization,

I subscribed to your channel, looking forward to more vids!

Condition could be a tad bit better but overall lookin good

Just a normal incline bench like a bodysolid, powertec, or powerline would be fine.

I would prefer an Life fitness elliptical because it's always been my favorite piece of cardio equipment at the gym, however, I don't have a lot of space.

For those of you who don't know

The oly barbell is a step in the right direction

I'm not looking for top of the line, but one,that will get the job done...