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Idk, even though people say they aren't, there has been deemed 'facts' in the past that have been debunked. I just don't see how having 200 pounds of weight squeezing onto your spine is safe.
Does...

I think I'm going to do cardio for 30 minutes for 3 days a week simply for increased metabolism, and my heart's health. thanks for the answers I love you guys :)

Many people have suggested I implement cardio into my workout, but wouldn't it counteract the fact that I'm trying to eat excess calories because I'd be burning it off with cardio? Would I need to...

yeah I'm going to try to maybe switch it up every few months, and okay I'm going to add fruits, and replace tuna with chicken breast for 4 days/wk

wait is eating too much tuna bad for you? also I know fruits are good for you but I'm trying to limit on the sugar, idk I just keep thinking that anything more than 60g of sugar a day is a no no. I...

Anybody know drills that would increase speed, quickness, and explosiveness? Also I've been playing basketball for many years now but I'd still have problems with stamina, partly because I mainly...

The math equations on the sticky discouraged me from reading in the past, but it was a surprisingly easy read. Do you guys alternate on meal plans everyday of the week or do you switch it up every so...

I'm 5'7, 155lbs and around 16% body fat. I'm trying to bulk on a 3200 calories diet, and eating a little bit more than 1g of protein per body weight. I'm trying to eat at 60/20/20.
Please tell me...

I'm fairly new to bodybuilding and I was wondering what the ratio should be under a 3200 cal diet. I've searched this up and many bodybuilders suggested 40:40:20, but I've come to learn that there...