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I have noticed that even though I have improved my strength I may need to slow it down now, as I now continue to struggle with weight loss

I have noticed that even though I have improved my strength I may need to slow it down now, as I now continue to struggle with weight loss. Our bodies react and change all the time. Thus the reason...

There's no max

There's no max. Keep doing it until you can't make progress on it any more. It's good that you're struggling with the bench press now. When you start to struggle is when you really start to make...

Based off what you said hurts, go to YouTube and search my screen name

Good luck with thios and follow the above advice but see someone ....you dont want to risk further injury



squats ans legs and caves should be fine though but see someone first

Who, me?

You need to decide on some goals.

That's usually the first step.

Once people know what your goals are, it's easier for them to give you some targeted advice.

Also, don't just rely on this...

I've been able to read your first submission. Not too bad.

I've been able to read your first submission. Not too bad.

Here's a good one I use before bed:

2 packets instant oatmeal (usually the Quaker weight control ones)
2 scoops protein (chocolate casein)
1 cup water
1/2 cup almonds

Mix oatmeal, protein...

Can anyone open my document because I think the one I attached was messed up?

-Lat stretch
Hang from a pullup bar with straps for a 60 seconds. Pretty simple and safe. Try varying up the grip for full development!
Another thing I like to do is grab onto a doorknob or the...

that which does not kill you makes you stronger

it is better to be hated for what you are than to be loved for what you are not

an eye for an eye , a tooth for a tooth and blood for blood makes...

-Lat stretch
Hang from a pullup bar with straps for a 60 seconds. Pretty simple and safe. Try varying up the grip for full development!
Another thing I like to do is grab onto a doorknob or the...

God....grant me the serenity to accept the things I cannot change
Courage to change the things that I can
Wisdom to know the difference

Been trying to quit.. but that peanut buttah tastes so damn good!
__________________
"If you feel satisifed then you're not going hard enough, if it doesn't hurt go harder."
-Unknown

Thanks for your input KB. I have been to physical therapy and it certainly helped. My shoulder was subluxating everytime I played soccer and I could barely lift anything at all without their being...

Thanks for your input KB. I have been to physical therapy and it certainly helped. My shoulder was subluxating everytime I played soccer and I could barely lift anything at all without their being...

Thanks for your input KB. I have been to physical therapy and it certainly helped. My shoulder was subluxating everytime I played soccer and I could barely lift anything at all without their being...