And on what bodypart you should hit the hardest, I would say the chest, but nothing is really lacking ( or everything, depends how you look on it) since you just started...
On lift-off try lowering your hips more and raising the chest a bit higher. This will help arching your back which is definetly a problem with your deadlifts. Watch the instructional video's in the...
I work out more often, but I dont know about your intensity and such so I cannot give a clear answer on that. I workout in the evening rather than in the morning, I have no problem at sleeping as I...
Is the left a before picture and the right an after?
If so then I do not see why you started to cut in the first place, and secondly it looks like you have gained some muscle.
I prefer to limit the amount of sets to 3 and increase the weight. Pyramiding down by 2 from 12.
Should you add more weight? One can argue on what is better, more weight lesser sets or less weight...
