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I've been at this for almost 15 years.



As far as chest goes, it's genetics my man. I've tried everything from high volume, low volume, power/hyper.....
I will snap a few leg pics soon, I am...

Well, I never really had anything against it when used in a smart, mature, and educated way, I just wanted to see how far I could go naturally. Also, it really became no fun to me working so hard...

Thanks man! Trust me though, it isn't as easy as some people make it out to be.



Thanks!



Thanks man! I have no reason to lie or try and hide anything.

Although I can no longer claim natty status I am still proud of the gains I've made over the last 2 years.

looking flat at about just under 190ish lbs...

he did not train or go to the gym for 7 years after the 2002 nationals because he was taking care of his father who had cancer. Then he got back in the gym and 8 months later won the 2009 North...

the guy who wrote that article is someone who used to post here a ton under the name tuxedoman34. He is catching **** on RX for this article and it isn't the first time he's made a fool of himself.

dude, I know national level NPC competitors who are over 6 ft and come in at 250. I think you may be under estimating how much bf you really have. Post some pics to get some honest feedback.

Hey workoutfrq, if you don't mind me asking, how do you feel on a daily basis? The reason why I ask is because I was in a situation much similar to yours. Last November I started to feel soooo...

Check out the chem section over at rx. There is a certain Canadian BB running 18iu pharma grade/day and is not even nationally qualified.

You obviously have no knowledge of growth what so ever if you think a experienced GH user or an IFBB pro for that matter cruises on less than 8iu/day.

While I agree with what most of the people have said in this thread. A lot of you need to remember that there is a world outside "natural" bodybuilding. It is a different animal altogether......a...

From what I gather classic BB is bigger overseas, not so much in the USA. One of the reasons why you saw it in the Arnold Amateur was because they are somewhat trying to introduce it into the USA.

Age=17
Contest experience=none
notsureifserious=me

Not to sound to harsh LOL, but what are your credentials?

"overtraining" is a myth to a certain degree. If one has truely overtrained their CNS, they will be out of commission. Some of the greatest natural bodybuilders on the planet could not gain 2 lbs...

In on this. Fawk man, I look at your pictures and wonder how you are only 210!

not mine or anyone I know, but this seems like a killer deal for 10-100 lbs dumbells and rack.

http://chicago.craigslist.org/nwc/for/2263499566.html

I should have been a little clearer. Keto is great if you have a lot of fat to lose, and not so great for a contest prep without the aid of gear. Contest prep section on here is %99.9 natural...

In on equipment crew. Well actually, all my stuff for my home gym is in the process of being shipped. But if I could chime in about the Keto diet. Keto diets are extremely effective diets for...

I did the Midwest in October. There were like eleventy billion fitness, figure, and bikini girls, and 5 guys TOTAL for BB and model. The good thing was that I won the BB and got like $400 in free...

This thread made me hungry for pop tarts.