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Hi Guys,

I am after some information regarding particular needs that I will state below. As we all know, the supplement industry is not regulated and marketing and non-researched claims are...

Is that Bioforge, E-Bol and T-Bol yeah? Have heard of that before, just wondering if its worth the money i guess, 8week minimum to see proper results i guess.



Not looking for mass mate rather...

Any experiences with Nimbus Nutrition Poseidon?

Thanks for the responses guys.

Have used Cordyceps before but i think they are of more benefit when beginning and for your cardiovascular system.

I'm after something more along the lines of...

Just seeing the opinions on what a natural test booster such as T-Bol or Bioforge can do for an Endurance Athlete (Triathlete/Cyclist/Runner), improved recovery? increase strength? and if its worth...

Hey guys,

Have recently began training for Half Iron Distance Triathlon. i ride approx 200km pw, Run 30km pw and swim 4km pw along with 3 gym sessions pw

I know this is a body building forum...

Who hooked in? I cant say i have eaten much chocolate for awhile, but i certainly made up for it... feel a little ill now for it.

Cycling will build your leg muscles but it primarily targets muscluar endurance. While Hills are good to build leg strength, they are not to strength you will obtain from heavy squats/deadlifts. It...

Does anybody have any Ironman Gym sessions that they wold occasionally do? Obviously majority of Ironman training is Cardio (Swim/Bike/Run) but i still enjoy gym work so looking to incorporate some...

Include one or two yolks, parsley, light mozeralla, dash of milk.

So your saying to consume the caps with yoghurt or a shake?

thanks guys. the burning feeling is the one i am getting. will try taking it mid meal.

bump. Anyone?

Started taking R-ALA in 200mg caps. One pre Breaky and the other before my next biggest carb meal. I got a pretty uncomforting pain in my stomach. Normal to some? anything i can do to stop it/prevent...

No where near too many vitamins.

I carb cycled for a few weeks awhile ago but had to stop as being an athlete i needed consistent supply of them. I found it to be very effective. In saying this be selective about your carbs, try and...

I assume your bulking..

You may lose WEIGHT but where that weight comes from is a different story.

This.

I use a non stick pan and dont scrape..