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Type: Posts; User: dmacdonal9

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    Low test can lead to lower levels of activity,...

    Low test can lead to lower levels of activity, which leads to fat gain, or trouble losing fat. Doesn't matter though, it's the same answer as it if for anyone; eat less, move more.
  • I think you're right.

    I think you're right.
  • This is correct. OP, you're almost certainly...

    This is correct. OP, you're almost certainly seeing a gain in water weight.
  • If I get adequate calories, macros and micros,...

    If I get adequate calories, macros and micros, but eat a lot of fast food and junk food, will my body composition or health be any different from someone that gets the same calories, macros and...
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    I'm only at 300mg, which seems adequate for me. ...

    I'm only at 300mg, which seems adequate for me.

    I believe I have a moderate serotonin deficiency, and so fixing it leads to a big improvement. If you don't have a deficiency, I don't know if it'd...
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    Counting calories & macro makes it irrelevant.

    Counting calories & macro makes it irrelevant.
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    885

    5-HTP. But only if you have a deficiency that it...

    5-HTP. But only if you have a deficiency that it will actually remedy. Works miracles for me, won't cut without it.
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    I've seen guys in my gym messing around with side...

    I've seen guys in my gym messing around with side kicks wearing ankle weights and stuff like that. I don't think it's effective.

    I've seen more improvements in kicking power by focusing on...
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    But over time, was there a net loss, gain, or did...

    But over time, was there a net loss, gain, or did it stay the same? Fluctuations up and down are completely normal, it's the trend that matters.

    If it stayed the same over a month with no net...
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    If you're eating dairy, you can eat cheese &...

    If you're eating dairy, you can eat cheese & greek yogurt.

    Do you calculate incomplete vs complete proteins?

    You need more fat, probably about 80g.
  • Click the link in the upper left called "User CP"...

    Click the link in the upper left called "User CP" and look at subscribed threads. Every thread you create or reply to is subscribed to.
  • Because in the space of single week, you could...

    Because in the space of single week, you could easily lose 1 pound of fat and gain 3 pounds of water (for example). If you base any decision on that, you'll be doing the wrong thing.

    Attached is...
  • This is a fairly minor benefit from what I...

    This is a fairly minor benefit from what I understand.

    EC is going to increase your TDEE by a couple hundred calories a day or so. Factor that into your numbers, and look for your weight loss to...
  • Yeah, both are true. Appetite is regulated...

    Yeah, both are true. Appetite is regulated through a lot of feedback loops that take your current body composition and cellular energy availability into account.

    Trouble is, these feedback loops...
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    If you do eat at a calorie surplus, you won't be...

    If you do eat at a calorie surplus, you won't be losing fat, you'll be gaining at least a small amount of it.

    You're better off just cutting and making room for a longer bulk.
  • You can't look at the change in a single week. ...

    You can't look at the change in a single week. Look at the longer timeframe, like 3 weeks or more, and see what the weight trend is. If it's flat (it appears to be), eat more.
  • Basic Fat Loss Process 1. Calculate your...

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from...
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    My point is that if you move your feet even an...

    My point is that if you move your feet even an inch away from that fixed bar path, it's no longer where it needs to be to remain a safe movement (over the midfoot). It's liable to stray forward or...
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    The problem with deadlifting or squatting on...

    The problem with deadlifting or squatting on machines like this is that the bar path is fixed according to the machine. This is never the optimal bar path for your particular body (bone structure,...
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    The people who argue that a calorie is not a...

    The people who argue that a calorie is not a calorie like to pretend that macronutrients are something they've discovered and no one else knows about. Of course the effect on body composition will...
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