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Type: Posts; User: megdaig

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  • I was going to point out that you hired him to...

    I was going to point out that you hired him to get you lifting heavy but when the heavy lifting came you didn't want to do it because of your taper. I think you should just wait until your racing...
  • FYI...eating more frequently doesn't speed up...

    FYI...eating more frequently doesn't speed up your metabolism.

    OP. To me it sounds like you are severely under eating. How many calories is that and what is the macro content? All I can tell is...
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    You're doing a lot of unnecessary isolation work...

    You're doing a lot of unnecessary isolation work for your triceps. No reason to dedicate a whole lifting session to them. I may throw in at most 1 or 2 exercises for triceps at the end of a chest...
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    The volume looks good to start. You want to...

    The volume looks good to start. You want to ensure that she's recovering from the workouts and I think a lot of beginners tend to overdo it thinking "more is better".
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    And that's exactly why my girlfriend (a figure...

    And that's exactly why my girlfriend (a figure pro) said to not put too much weight into one head judge's feedback. What they say may be different than what the collective is awarding on the next...
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    Not all Pros [ladies] "take their vitamins". But...

    Not all Pros [ladies] "take their vitamins". But that's besides the point.


    A few years ago I remember thinking that the bikini pros looked more like the figure gals on the regional, maybe even...
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    I second upping the fats. As long as you aren't...

    I second upping the fats. As long as you aren't eating WAY over maintenance those extra fat calories aren't going to hurt you. Actually, they'll likely help you get all your calories in.

    I'd...
  • Thread: amenhorrea..

    by megdaig
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    Are you just having really long cycles? Maybe...

    Are you just having really long cycles?

    Maybe if you take your waking temperatures and chart you're cycles you can find out how long it takes you to ovulate as that will dictate when your period...
  • I'm finding that I don't like the volume of BGB...

    I'm finding that I don't like the volume of BGB as I don't get a good swole pump after shoulders. But that's me and it may just be relative to what I'm used to doing in the gym (4/5 day body part...
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    "I think many of you women need to educate...

    "I think many of you women need to educate yourselves before posting in here."

    Says the person who did not educate themselves on the forum rules.... i.e. banned topics. HAHA Strong first post......
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    That's exactly why I scoffed as they read out the...

    That's exactly why I scoffed as they read out the "requirements".

    Best bet is to figure out what judges are going to be at the show you are in and then look back at what they have been awarding...
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    How many calories is that? What's the macro...

    How many calories is that? What's the macro breakdown?

    Are you losing weight and at what rate?

    That doesn't look like a lot of food to me.
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    More is not always better, more is just more some...

    More is not always better, more is just more some times. If you're doing an upper/lower split...I'd say do just two of each a week for a 4 day max. Try to give yourself 2 days rest between the same...
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    Why are you working out on rest days? Are you...

    Why are you working out on rest days?

    Are you eating for gains?
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    SHOULDERS Rear Delt on Pec Deck 2x8 @ 50#...

    SHOULDERS

    Rear Delt on Pec Deck
    2x8 @ 50#
    2x8 # 60# with higher hand placement for maximum tension

    Smith Machine Press
    2x8 @ 95#
    3x5 @ 115#
    2sets of TUT 5 reps, 8 sec concentric + 8 sec...
  • What has your weight been doing? Sounds like you...

    What has your weight been doing? Sounds like you are gaining.

    Your body proportions won't change just because you are lifting, you need to eat to gain to build up any area.

    Don't be discouraged...
  • That's a good MINIMUM start. Build for as long...

    That's a good MINIMUM start. Build for as long as you can stand! Ignore the "I feel chubby feelings" and keep going. Aim to gain about 2 pounds per month.
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    I honestly think Candice Lewis looks like what...

    I honestly think Candice Lewis looks like what the NPC says a figure girl should look like. She has good size and amazing proportions yet she is still a bit soft, no striations!
  • Thread: need more mass

    by megdaig
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    2
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    342

    Are you actively gaining weight? If not...see...

    Are you actively gaining weight? If not...see post above.

    Women tend to be in a perpetual state of "dieting" and there is no building/gaining when dieting. Eat enough food to gain weight at a...
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    Last week's back workout...forgot a lot of what I...

    Last week's back workout...forgot a lot of what I did..but here's the gist.

    Machine Lat Pull-down
    8 @ 120#
    4x5 @ 130#

    Machine Row
    3x15 @ 90#

    Rear Delt on Pec Deck
  • Results 1 to 20 of 98
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