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Type: Posts; User: NorwichGrad

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    Absolutely.. Wisdom comes with age, as we geezers...

    Absolutely.. Wisdom comes with age, as we geezers know. But if somebody has life-changing information and has fruit on the tree, age should not be an issue. My coach is in his 20's - basically...
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    http://im1.shutterfly.com/media/47a4ce20b3127ccef7...

    http://im1.shutterfly.com/media/47a4ce20b3127ccef7160dd07b3800000010O00AauWrVq4cM3APbz4I/cC/f%3D0/ls%3D00803565571320140929010535696.JPG/ps%3D50/r%3D0/rx%3D720/ry%3D480/

    I usually post vids.. Here...
  • http://im1.shutterfly.com/media/47a4ce20b3127ccef7...

    http://im1.shutterfly.com/media/47a4ce20b3127ccef7160dd07b3800000010O00AauWrVq4cM3APbz4I/cC/f%3D0/ls%3D00803565571320140929010535696.JPG/ps%3D50/r%3D0/rx%3D720/ry%3D480/
    ...
  • Great! I plan on going. -------------------- ...

    Great! I plan on going.
    --------------------

    Bodybuilding Day

    I figured since I do enough vertical push (push press, power jerks, split jerks, press) I should do some unilateral horizontal...
  • Not even once, brah.. I've had many road kills,...

    Not even once, brah.. I've had many road kills, though - accidental and otherwise. :D



    Is it just me or does obama rhyme with ebola? Regardless, neither one is good for the country. :D
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    Been married 14 years. I take mine off. I...

    Been married 14 years. I take mine off.

    I know of an Army colonel who was doing pull ups, his ring got caught in the pull up bar. When he let go after doing the last set, his ring finger ripped...
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    Something is always better than nothing, bro.

    Something is always better than nothing, bro.
  • Absolutely, bro!! Growing up in the Islands,...

    Absolutely, bro!!

    Growing up in the Islands, we were so poor we ate chicken feet, the chicken's Mohawk, and all the internal organs (except chicken anus). After we butchered the chicken, we would...
  • Thanks, man. Weightlifting is a lot of fun. It's...

    Thanks, man. Weightlifting is a lot of fun. It's also very humbling and addictive..




    Bethlehem is only an hour from me, bro.. Let me know when. I will come see you throw.. Bring Jake and the...
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    I refuse to say good-bye, Jani. Because I know...

    I refuse to say good-bye, Jani. Because I know this is not the end of our friendship.

    I will surely keep in touch. I will unleash my midget stripper messenger if I have to get a hold of you.
    ...
  • I almost forgot.. Mirrors are your enemy.....

    I almost forgot.. Mirrors are your enemy.. Lifters should FEEL the weight and not see themselves in one-dimension. Humans sometimes have goofy brains. For you grunts that is a given. When you watch...
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    Absolutely.. I either back squat or front...

    Absolutely..

    I either back squat or front squat at the end of my sessions three times a week. This protocol is typical for Olympic lifters. We usually do the snatch and / or clean and / or clean...
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    Em, You know what I do when I feel stressed...

    Em,

    You know what I do when I feel stressed out? Or when I feel my life sucks?

    I watch reruns of Jerry Springer, or hang out at Super Walmart.

    Then I feel better knowing that I should be...
  • Why I Teach Deliberately Controlled First Pull

    You guys and gals are probably wondering as to why my lifters, especially the young newbies, have a very slow first pull.

    Short answer: Because that is what I was told to do by past and present...
  • It's also great for conditioning. As the next...

    It's also great for conditioning.

    As the next meet approaches, my coach will drop the volume a bit (triples in the snatch and doubles in C&J) and increase the weight. And I will also keep...
  • Infantrymen - both Army and USMC - are different...

    Infantrymen - both Army and USMC - are different breed for sure. No better friend, no worse enemy.

    Your positions look pretty decent. Looks like you found the style that works for your build.
    ...
  • Props for starting to squat!

    Props for starting to squat!
  • Funny you mention this.. Building extra muscle is...

    Funny you mention this.. Building extra muscle is not only to make me look hotter and spicier than kung pao chicken; it is also to hopefully assist my classic lifts. I suspect it can only help.
  • ”Everybody is superior to you in some ways.” ...

    ”Everybody is superior to you in some ways.”

    -------------------------------------------------------------------------

    Maya and Matthew

    Maya
    Age: 15
    Athletic Background: Competitive Field...
  • My next meet is March 2015. In the year 2015,...

    My next meet is March 2015. In the year 2015, there is only one month when there is no WL meet in PA. This is a great sign for the sport.

    Training for the Next Evolution has begun.

    Weaknesses...
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