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Haven't posted here for ages, but saw this topic and thought I would contribute.

When I started my first bulk cycle I gained a lot of weight really quickly and got stretchmarks similar to yours. ...

I've been cutting down fairly successfully, however now that I am around 8-9% BF, my weight loss has stalled for the last week. I've gone from 198lbs @ 13% to 189-190 @ 8-9%. My goal is to get to...

You can't target fat in certain areas. If you want to lose those love handles, eat healthier and hit the treadmill / weights.

That diet would probably work, but it isn't advisable. Doing that for a month would probably make you sick.

If you're going through the effort to cut to that low bf percent, why not just do it...

I had the same issue, and while looking online for a possible cause found this:



I talked to a friend of mine who works as a physical therapist and he agreed that it is most likely...

Thanks for the suggestion, I hadn't thought to try them on a decline bench. I will definitely have to try that before dropping them from my routine. So far I've been hanging onto the exercise...

I've been lifting for several years and I'm getting to the point where I am starting to move fairly heavy weight on most exercises. This is generally a good thing except for skullcrushers (either on...

After a couple months of the Carl's Jr and Burger King diet, I think its time to cut. Starting Jan 1st, I cleaned up my diet. I'm trying to get to at least 9-10% by the end of March. What do you...

I've used nolvadex in the past for a M1T cycle and had no problem. However, with the research chemical version, after two days I became very ill from it. My nuts, stomach/abdomen, and lower back all...

I was at about your size not so long ago. I cut down to about 10%, then continued my bulk. Remember, the more fat you have, the longer you have to cut and more muscle you lose in the process. If...

I have some too, they're much wider though. I only have them in my armpits and inner legs. I found that bulking slower helps stop the creation of stretchmarks.

I'm not sure about the size now, but a few months ago it was 48"

You should be taking whey protein in a PWS as a way of avoiding muscle catabolism.

A month is really too soon to see big differences. You might try waiting 3-4 months.

How were your gains from the superdrol?

Thanks :)

I when I first started, I was benching 130ish, now i'm maxing 260 flat and 235 incline.

Its been about one year since I started lifting. I don't have any before pictures besides this one, so I thought I would compare my chest. Its funny to look back and remember how 'built' I thought...

If you don't look proportionate, you won't look good. Work your entire body, especially your back.

Make sure to not ignore your traps and do plenty of rows + pullups for more width. I'm also about 190lbs right now. When I was at 34" waist (205lbs), I looked very similar to you. Once you start...

Thanks k0rup7, Trapzillaoo7, and The Real Deal for the feedback and links. I'm going to start trying to fix the problem today.


That's what I've been doing in hopes they would help with my...

I was hoping they would have grown through my other back exercises. I guess I need to spend more time doing shrugs. Thanks all for the criticism