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Hurt me then bruh bruh this the internet BITCH BOY

Babylovers SS and eat tuna

It's spelled please not pls and stop Hatin bitch boy

Dumbbells

Just eat the food

You are 9%

Also try babylovers SS it's amazing

Eat meat...eggs...pasta...drink milk. Yogurt...Protein shakes...tuna....PEANUT BUTTER

no theres not

I got a sharp pain in my upper back like a pinching pain when I deadlifted. Whats wrong?

Die
/thread

Nope your the bitch. Bitch

Nobody likes Canada

He's the trainers bitch

I don't get how fish oil helps in gaining size

I did deadlift....front squat...and military press. Im follow babylovers SS but that workout felt hella short. Is that bad?

How does it help me?

Thanks guys I appreciate the support

So here are my stats for what I did today

80 on my squat for 3x5 hard
70 on my bench for 3x5 hard
Chin ups only 8. 3x5 medium
Rows only 55 3x5
Calf raises 100 3x10 medium

I feel so...

Ecto??