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thank you! anyone else?

hey guys thanks for your time and reading my post. To start out im 5'8 235, im not happy with my weight bc alot of it is fat. I need to be 182 by feb to ship out for the navy. As far as working out...

I'm 19 I weigh 225, I'm wanting to be 190 by July. I currently ride a bike 10 miles to work 6 days a week and at work I am consistently moving. I'm in search of a good work out routine at he gym to...

I just picked up the cookies & cream lol. Its pretty damn good.

No i dont play video games lol. I recently moved to a new state so im getting settled in, Im getting my Gym membership monday, ive been doing day passes for a week

I saw the High Power whey.. im current on a strict $$ budget for the next month, would SIX star Whey protein work?

im working on the diet thing at the moment, currently online look a meal plans and what not. Thanks for what you are using i might steal a few of em. I sleep like hell (5-7 hours a night

What all do you have ?

When I say on and off I mean like ill hit the gym for about 2 months but them ill want to do something else. I need to stick with it. I saw pics of my self 2 weeks ago and it pissed me off so now...

im gonna weigh my self on monday to get a exact weigh-in.

ive been working out for about 3 years, but its on and off, right now my bench is 180 and everything else is pretty good. Im strong as Hell BUT its all covered up by fat : (

Hey I've gotten the info I need from my other post but now I'm curious to know if anyone has a good weight loss routine. On looking to lose 50 lbs by December 23 2011 this is the date im going back...

I cant stand GNC. Id rather buy my stuff off here to where i can read about it and see other peoples results. Im going to purchase OP Whey protein, the fish oil i can buy at a local store, as far as...

Hey im just starting to workout again and im looking to lose 30-50 lbs by xmas. Can anyone give me a good workout routine for 4-5 days a week. Just what excericises to and the reps.
thanks : )

Thank you every one for the help!

Sorry I'm new to to a lot on this forum. What's macros :/

What's a good protein to take. Whey? And whats a good thing to mix it with. Simply water?

Sorry I keep adding to my post but. I don't drink pop its usually water. And yeah that sounds pretty easy 1000 cals a day and randy that way makes it sound extremely easy. I might lower my goal to 170

So should I take proteins or any supplements for that matter. Also how many miles should I archive a week total?

okay i weigh about 215, (Im 19) I want to be at 180 by xmas 2011. I am kinda new to the suppliment world but am willing to take them. I work out at the gym 4-5 days a week (just started) now with...