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352lbs x 1

boduyweight @ 165lbs 9% BF

hahahha lol wut?!?

Phils back is just insane!

Looking good! mirrin legs alot!

looking big, good chest, good arms, decent shoulders. 7/10

Thanks alot man! Haha, you should have seen me 1 year ago... Yeah, will bulk slowly and clean! Thanks bro!

Yeah, i think its higher then 5 myself, but it is the same for me. Because when i'm going to check it again, the same guy will prob do it. So the measuring offset will be the same this time also,...

Here are some progress pics, all after pics are taken on the same day, but the before pics are not taken at the same time.
Im a 17year old, 6,1, 170lbs. Did check my bf% at my locale gym(with...

11-13% is my guess

Mirrin legs man! damn!

Very few can actually accomplish this. I don't sleep that much myself either.

They say you get the most gains with 10 hours of sleep.
I feel i have more strenght, the more meals I have before my workout.

If he keeps on working hard, he could get a pro card in the future!

6'1
170lbs
5% BF

http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/303858_10150848345795184_689325183_20765343_894428552_n.jpg

I lol'd when he was drinking that!

12-14%

Looks good!

Thanks for posting!

Thanks for posting! Awesome!

He should make one of Phil!

Thank you so much for a very detailed answer!
Im 186cm high.

Yeah, shoulders need more mass. Will post pic of BDB and latsspredd later.
I have focused alot on keeping my bf% low and looking...

Could someone quess my BF% ?