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Companies sell plenty of **** that doesn't work. Supplements are not regulated by the FDA. Ever see that "This product is not intended to treat, diagnose, prevent..." warning on the back of every...

Another question you see the stretch marks on my back? Is that from lifting? I asked a body builder in the gym and he said it was most likely from lifting.[/QUOTE]

How tall are you? I have a...

Jacked doesn't have nitric oxide in it, but it does have a vasodialator (Beta-Alanine and AAKG).

Other than that, can't tell if this dude is srs.

Your friend is a dumb mofo imo. srs. I did this all the time to lose weight for wrestling, but it's only water and the next day after i drank- 10lbs goes back on in 5mins.

Really important. Without a leg you can't get alot of the strongest shots, drive a takedown, pressure well from top, or standup from bottom. The guys without legs that I have seen all dance around...

They are definately accurate, why would a doctor give you a test that didn't do anything? I used to get them every year to check my allergies (which used to be really bad). They really aren't that...

Only drink milk in my shakes. I love it, just too many calories for me. My friend doesnt have protein so after every workout, he just brings like 4-5 cartons of milk and chugs them. It makes me want...

Seated shoulder press all day

Superset a standing barbell curl, pretty heavy 8-10 reps with sets of seated dumbbell curls lighter weight 12-15 reps. My favorite bicep workout, usually do 3-5 sets of this.
or
sit backwards in an...

It's always worth the time to go light weight and learn the move properly. Don't feel like it makes you look bad, because it doesn't. proper form > weight.

Gotta love the newb gains.
Yea, keep lifting hard and you'll keep improving quickly. What alot of people do that I notice is start lifting for like a month or two and then stop. If you're...

That **** can kill you bro. jk...

Yea, don't think he's natty.

GJ bro, but unless they lift really hard, I think you have an advantage to gaining strength. In season you can't lift hard if you actually cut weight so making any strength gain is freaking...

How do you put peanut butter in a shake? Does it mix or do you have to use a blender?

scoop ice cream---->muscle hypertrophy---->eat ice cream---->make gains
Perpertual muscle builder

You don't exactly look like 103lbs.. aware.

I don't see why the body wouldn't be able to absorb some of the protein. Just like saying how much of the fat and carbs can you absorb from that? It's all getting absorbed, and whatever doesn't go to...

Definition of abs doesn't mean that you have strong abs. Two different things.

I don't have alot of knowledge about it, but my weights coach always says squats and deadlift for the power, cleans for the explosion.

I don't see what is wrong with being short...?




Good lift man, ignore the non-impressed. Not everyone has the genetics to be a freaking powerlifter. If you're working out and improving,...