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There are loads of theories and stories concerning the EC stack most of which are rumours that are floated around from half studies and hype.

I thought I would stick down my thoughts and some...

If you want to learn about getting rid of body fat then read this sticky thread by blind faith - loads of top quality info.

http://forum.bodybuilding.com/showthread.php?s=&threadid=81315

Are we not forgetting fundimentals - Protien and lots of of - you need to be eating a gram of protien per pound if you want to pack on size.

Alot of the supp's and meal replacement formulas are...

Cheers - now I just need to go out and get the caffine.

I want to mix my own fat burning stack and wantred to know what proportions you would mix it in - and is the asprin neccesary - some say yes others say no?

I use the MET-Rx - it is supposed to have slow and fast protiens - as well as 46grms per serving - although ive reacently read somewhere that you body will only absorb 40g in one hit - so I only use...

It would be the close grip varaity - cheers for that .

When using the preacher bench are you trying to keep your elbows and wrists in line - or is it okay to keep elbows out slighty. Trying to keep my elbows in line it makes the exersizerealy...