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BUMP again. I am trying to find the same thing out???

Reps for good answers.

Dan K

Hey would anyone happen to know if ON 100% gold standard whey is gluten free?

Dan K

Hey man,

Cut body fat, do deadlifts and squats AND do weighted ab work...build the rides bigger and when you cut some fat they will show bolder.

Dan K

God made grass, man made spice...who do YOU trust?

If you lean back a little farther on the close grip lat pulls, it'll work a little higher and the middle a little more, if you are more upright, it'll hit a bit lower on the lats...with the pull ups...

^^^ Some folks dont have the right length of arms so their butt gets in the way, but if you can do behind the back shrugs, this is a great movement for the lower traps. With pull ups if you use a...

Hey man,

Pullups pullups pullups with a not so wide grip, close grip lat pulls (v-bar) Lean back and pull to upper chest, are a couple of the better ones I have found.

Dan

Hey dude,

Back is hard to get a pump. It all comes down to using lots of different lifts so you are hitting it from different angles. However, the true way to really feel it is work on the mind...

Hey man,

On good thing about having a day for just arms is that working opposing muscle groups is always good for keeping balance between the two...but ALSO this sort of lets you work those...

Hey dude,

A 2 to 3 mile run right after a workout is perfectly good. Wont mess with your progress and will burn some good fat since you are going it right after weights. Just make sure you dont...

God damn it all to hell. These ****ers should have their balls put in a vice...Man this JUST PISSES ME OFF ****!!!! I would love to find *******s that do this kind of ****...AARRRGGG!!!!!!!!!!!!!!!...

Hey dude,

Get rid of all of it and get a squat rack.....if you cant do that, keep the leg press.

DK

Dude yer not doin em right. You need to squat in the curl rack, THEN it works your bis more..

DK

And add STEAK to that list. Dude, you dont need any type of added hormone. U got more going through you right now than any supplement you can take. Eat good, work hard...if you need to take supps,...

Yer good to go man, specially if you drink it with some real food. I do that all the time to get a little extra protein in.

DK

Hey man,

1st off GREAT job dude. You are still young enough and your skin elastic enough that if you can keep the fat off and gain some muscle your skin should eventually tighten back up...so it...

Hey man,

Depends on what you are trying to do. By your stats I dont think you are needing to lose weight, so don't worry about the diet that goes with the workouts. Just eat lots and do the...

Hey man,

I eat 3 to 6 eggs a day and my cholesterol levels are good. I run about 160, with 60 good, so I would say go for it.

DK

Hey Juice,

There is really no such thing as FAST gains. After saying that, the best things to start with are protein, fish oil, a daily vitamin, creatine and lots of good food combined with...

Hey dude,

The only way to make them ridge muscles bigger is to use Weight. Do weighted ab work. Put a plate on your chest and do sit ups or crunches, throw in a twist to hit the sides. use...