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I can only assume it's cable chest flyes on the incline bench done with the arms crossing 1/3 of the movements ROM in front the body..so in other words, cable flyes with arms crossing over the body...

Pretty short time to lose all that weight, especially since you are new, but it is possible if you really get on your game: counting calories, daily cardio, regular fast paced weight workouts. Look...

pretty unusual injury, but generally you do the exact oppositve movement-a spinal flexion with a hip flex. Mckenzie back extension is real good for conventional bulges if done right...lay down flat...

My personal preference is not to change exercises too often, rather to change rep schemes frequently. I prefer having different workouts decidated to different ranges.

Given your age, I'm asssuming you're a studen or have at least sat a whole lot in your life; just do the three muscle groups that are shortest when you sits-hip flexors, hams, adductors.

Excellent advice-especially that part about keeping track of your numbers(writing everything down).

That's really typical for a beginner, don't even sweat it. You don't have a great connection with your lats just yet and that's no big deal. Just keep grinding and you'll get there. It took me a...

Since you just started, you're going to grow no matter what you do, but man you've got to do legs. You'll get no respect without legs, and chicks dig legs. It's a proven fact.

I don't include them both in the dame w/o...too similar for my taste. Solve the problem easy, switch off.

Sure,

Day 1: squats, deadlifts, chins, bent rows or seated rows, chest press, shoulder press-2 sets, 6 reps max
Day 3: Core, forearms, Calves
Day 5: Day 1, 2 sets of 10 and 15.

1000m row yesterday(in front of an exceptionally hot, charming, and nice girl), beat my PR by 5 seconds, down to 3.12.7. Have had a hard time breathing deeply for 24hrs now. Nice!

Word. Heavy DBs are almost the easiest: when you're at the top of the press, swing the knees up and let the DBs down onto them. One fell swoop. DBs are the most expensive equip in the gym dude(not...

Way to early for plateau, change your rep scheme, pump up the shoulders and tris, do some neutral chest presses(elbows in)...etc.

Forget the split, Do 1 full body every 5 days: Squats, Deads, Pull ups, Bent over rows(or seated if you lower back is fried from the deads and squats), Chest presses, and shoulder presses, and throw...

I would definitely say that's too much. We're talking 11 sets...I pretty much stopped training arms entirely about 3 years ago because they get so much from back and chest, but even when I do, I'm...

haha, man don't be upset about your height. 1. Takes longer to fill in, like the guy above said, but bones are just levers and you have some long as levers which are driven by muscle in relation to...

You're doing a lot of volume there and a lot of isolated exercises. I think you'd find you'd have more success with relatively high tempo full body workouts, combining heavy compound movements for...

Those kind of exercises usually don't have names man, they're just variations of the other exercise. This one sounds like a plank into a semi lateral plank.

thanks for the tip man-Tabata? Anyway, I do 250s as well, at 42 seconds, right now. I would LOVE to get my 1000 under three. That would make me feel like a sexual tyranossaurous.

Are you cycling through different rep ranges? Try doing a heavy set, a medium heavy, and a light, or stick with heavy for a while, then back off to mid range reps, then another pull back to light...