Search:

Current stats 6 ft / 243 lbs

I place the chicken in a pan and cover with Mrs. Dash and diced tomatoes, Rotel brand. Cover with aluminum foil and bake at 350 for 3 hours.

I put strawberry flavored protein powder on my plain mini wheats.

The Ninja 250 is one of the best starter bikes around. When you are ready to upgrade, you should be able to sell it for what you paid for it.

One thing that hasn't been mentioned is there is a...

This book is excellent. I read it last year and it helped me lose 45 lbs. Just remember it is a life style change and not a diet. I forgot that and went back to eating crappy and no excercise. I...

I use ON's Chocolate 100% Casein mixed with fat free cottage cheese.

I did a search for MRP today and this sounds like what I was looking for. An email has been sent.

I have been reading a lot about how great the squat is and how the leg press and leg extension are bad for your knees. I am considering dropping the leg press and leg extension from my leg day and...

Update time. I have lost 11 pounds between 1/1 and 2/1. I have posted updated progress photos in my bodyspace.

Two of my favorites are tuna or Salsa.

1 cup cottage cheese
1 tablespoon natty pb
1 teaspoon herseys cocoa
1 packet splenda

I am currently taking both. I do a tablespoon of Udo's choice at night and 3 grams of fish oil in the morning.

I make a shake with milk, cottage cheese, and some whey for the flavoring.

How hard is it to use the straps without help. Can you place them around the bar with just one hand. I can see putting the first hand on, but how do you do the other one. I was considering getting...

I make a shake out of cottage cheese, milk, and some berries, strawberries or blueberries. I also throw in a tablespoon of Udo's choice oil.

A google search brought up the following links

http://www.bodybuilding.com/fun/schultz22.htm
http://www.deepsquatter.com/strength/archives/ls17.htm...

I was going to ask a similar question, but decided to do a search first. I tried shrugs for the first time and had the bar rubbing me in the wrong way. This was without wood at the gym. What...

Did you actually drop you shorts in a Gold's Gym? That takes more confidence than I have.

I have lost 6.5 pounds since 1/1. Hopefully not too much of it was LBM. It just feels good after spending over 3 weeks at 242. Though I think a lot of that plateau was due to me starting on...

Being able to bend over and tie my shoes again. Being able to actually see my shoes is nice also.