Search:

Breakfast: 4 eggs (4 whites, 2 yolks)
2 slices of WW Bread (toasted)
1 whole pepper (green/yellow/red)

Pre-Workout: 2 slices of WW Bread
2 tbsp...

BBQ is where all my meat and some veggies come from.

I usually end my day by eating chicken and veggies left over from what I made 3 hours before or Yogurt and protein powder (my last meal is quite close to my workout)

Water
Milk
&
Tea

Oatmeal with protein powder
or
Whole wheat bagel with cream cheese

Morning Cardio(everyday)

Meal 1: 2 slices of whole wheat bread & 1tbsp of Margarine
- 240 cal, 6g protein, 43g carbs, 10g fat

Meal 2: Large Peeled Orange
- 60 cal, 1g protein, 12g carbs, 0g...

I am getting a Ipod video, already got my new multi-gym, A new laptop and that is about it.

Today was my last day this year. WOOOOWHOOOO! I am quite excited for this Christmas break's events.

There is a show called "The Art of Building Bodies" and it runs sometime during the week, I believe Monday or Tuesday. If you like MMA just check out Spike TV between 9-12 and you will probably find...

One cup of vegetables is fine! Veggies are always good

It depends if you want to look cool or not. I would personally go for the cheaper one because the weights you lift aren't for showing off its the results of lifting that you show off.

Try some speed walking twice a week so it rids the fat and keeps the muscle that you want to build by bulking.

Also when you are looking into green tea check out the percentage of polyphenol in it.

Eggs + Toasted Bread = Good and Cheap
Plus the Protein Shakes help.
Look into the bulk section at the store and see what you can find. There should be tonnes of goodies in there.

I had about a pound of that last night and damn it tastes like nothing.

Look into the reduced vegetable section, you can pick up loads of delicious veggies for cheap and brown rice is always a good way to go.

There is a Fully Body I just put together
- Barbell Squat(legs): 4X8
- Barbell Deadlift(legs): 4X8
- Bent Over Barbell Row(back): 4X8
- Barbell Incline Bench Press(chest): 4X8
- Barbell Bench...

My whole family got the flu and I was worried that I was going to get it but luckily it passed and I avoided any sickness complications.

I workout 6 times a week and then on the rest day I spend 3 hours on the ice practicing and playing a game of hockey. I find that it works well but everyone is made differently and can benefit from...

It should explain it all in the sticky:
http://forum.bodybuilding.com/showthread.php?t=855982
Enjoy and hopefully it has all your answers.