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awesome thx guys

I heard that mercury levels can get really high if you eat too much tuna.

How much is too much? 3 cans?

(I tried the search feature, but it wasn't working)

Thanks

only way to keep that **** down.

tuna that is

Timber,

I was wondering how do you keep track of your calorie, carbs, and protein intake?

Keep up the hard work,

Max

holy crap. you have an incredible physique.

one day. ill get there. one day!

Just got my bottle in...pretty damn excited. I wanna see if this is better than NO-xplode...but we will see

Question: Do I take NO-Shotgun on my off days?

When I was taking NO-Xplode I was...

lifting on a empty stomach is bad?

**** i sound like an idiot.

sorry guys

phew..

almost lost it.

pulled my **** together though.

awesome dad

well to work around my schedule, i couldnt wait to eat and meal and then wait some more to take no-xplode on a empty stomach lol

I like to workout in the morning about 1.5 hours after i wake up

this is because when i wake up i take tetracycline for my acne and it says not to eat 2 hours before taking the pills or 1 hour...

pic of brush?

4 scoops per shake.

3 times a day

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like i said again, read the bottle.

three servings of 4 scoops per day bro.

read the bottle

ive been on it for about a weeek now..

but taking that **** three times a day sucks...you get tired of the taste pretty quick

i got choc mint- its ok.

but yeah with milk its like 860 cals i...

someone speak up

kick ass. lots of good stuff here for me to try

thanks a lot guys.

reps!

I did lol.

Inside tasted just the same, I'm just trying to get rid of the dirt taste on the skin.

It would be 10x easier to eat if I could get the skin too. Damn small potatoes

What are Overhead dumbell pull's? Vids?

Vids on Roman Deadlifts ( want to make sure I get my form right on this one )

Thanks guys.

I hope nobody flames me for not searching. haha

So how do the restaurants do it?

I know lots of them use microwaves to cook them, but I tired it today and the skin on the potatoes still tasted like dirt (earth/soil) after I washed them for a...

i do the same workout..but i cant figure out what t-bar rows are..

anybody get a vid or pic or it?