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    Wow....JB....Man you have a great freaking chest!...

    Wow....JB....Man you have a great freaking chest! Looking great man! Dont worry about the scale. I am down to 196 now....and felt all worried as I passed below 200. But I have many...
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    Sticky: Ha! You are right!....I could not resist...

    Ha! You are right!....I could not resist snapping a few more because I ended up working out at home today (something I have not done in months)

    this is the first time in a while I had the...
  • Yes conflicting goals. Power is good for...

    Yes conflicting goals. Power is good for sprinting, but not long distance runners. But....power is good for vertical leap. (again polar opposite goals) Look at how sprinters are built and look...
  • What is "older" and what is "big"?

    What is "older" and what is "big"?
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    Sticky: JD, I remember your struggles with your...

    JD,

    I remember your struggles with your metabolic rate...etc. Have you ever had full hormone panels done? At a minimum a full thyroid one....especially free T4/T3 and RT3. The thyroid is the...
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    Yea....all my kids friends will be very impressed...

    Yea....all my kids friends will be very impressed when they come over to swim ;).

    Too bad board shorts are in! ;) I dont think that anyone has ever even seen my legs outside my wife....and the...
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    Sticky: I dont feel it is out of the question that some...

    I dont feel it is out of the question that some day I could get up on a stage if that was my desire. But I still dont see myself as a "bodybuilder". Hard to explain....but I have my own standards...
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    Ok...last pics for a while....I promise. I have...

    Ok...last pics for a while....I promise. I have posted only ab shots lately. As not to look like a fool obsessed with abs,...I snapped these at the gym....(after I tanned some;) ) The perspective...
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    Sticky: Funny...how we all approach things. I actually...

    Funny...how we all approach things. I actually made the best progress of my life on a 3 day program for a few years. As I am not trying to move as much weight lately, I find that I want to get in...
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    Thanks man....the cool part...is the midsection...

    Thanks man....the cool part...is the midsection is my worst spot. Other areas are pretty crazy looking at this point. I wonder what shaving up, dropping some water and tanning up would do?... Not...
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    Looking good ISO! Peak is coming in nicely! I...

    Looking good ISO! Peak is coming in nicely!

    I am still going...slow at this point just treading along by feel.

    It is a little stupid only posting midsection pics...but that is where all the...
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    Sticky: I am a big fan of Layne and his approach to...

    I am a big fan of Layne and his approach to things. I was directly addressing (preemptively) the group of 'haters' he has that make statements against him being 100% natural. I am saying it does...
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    Sticky: Nope....that is just diet. If anything as you...

    Nope....that is just diet. If anything as you shed down, lifting as heavy as you can is thought to be even more important. Listing to guys Like Layne Norton, they stress giving your muscles that...
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    Sticky: I think at times guys get confused about the...

    I think at times guys get confused about the ideas of what it takes to stimulate your muscles in a changing manner. Just the act of ever increasing loads IS changing one's routine...even if you are...
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    Sticky: Dont get me wrong, I still believe that the key...

    Dont get me wrong, I still believe that the key to natural growth (or at least doing the most of your training with "normal" hormone profiles) is to train with heavy weight and compound exercises. ...
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    Sticky: Glad it looks like surgery went well! Abs are...

    Glad it looks like surgery went well! Abs are really overrated for sure....just about anyone can have them and people seem to "ooh and ahh" over them. But I was never willing to sacrifice my...
  • If you want honest advice, at 5'10 and 162 and...

    If you want honest advice, at 5'10 and 162 and you still need to cut, you are skinny all over.....not just your calves. Sounds like you picked a good training program to do. Work hard, eat well...
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    You have to want it enough that you dont...

    You have to want it enough that you dont quit....period. If you have to rely on outside motivation, you will fail. Motivation to make such significant changes have to come from within.

    As...
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    Hard to see if there is any progress as you are...

    Hard to see if there is any progress as you are not even close to posing the same way. Your scapula are retracted significantly in the first pic as compared in the second. Not trying to rain on...
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    Sticky: Thanks man. I never really knew where I was...

    Thanks man. I never really knew where I was going to stop. I am at the point now where changes are almost noticeable every few days. It takes so much effort to get to the point where you are...
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