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Type: Posts; User: Misctake7

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    Usually have breakfast food for dinner, like...

    Usually have breakfast food for dinner, like eggs. I do sometimes have oats mixed with protein for breakfast.
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    38
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    680

    Was expecting a Flex Lewis line to be next if...

    Was expecting a Flex Lewis line to be next if anything. Interested in what different flavors Syntha 6 Edge has since they need to separate themselves more from the regular Syntha 6. That profile...
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    2,545

    Video on his facebook. He can make some big...

    Video on his facebook. He can make some big changes in a short time, so I expect big things by next week from him.
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    Why would you count something you're lifting? ...

    Why would you count something you're lifting? Lol just lol OP!
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    Bet you get a killer burn off those! I usually...

    Bet you get a killer burn off those! I usually am doing some kind of heavy calf work as a finisher because I can hardly walk after heavy calves. I have been interested in doing a final couple sets...
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    Our kettlebells only go up to 45-50lbs I believe....

    Our kettlebells only go up to 45-50lbs I believe. I use a dumbbell. I like that the dumbbell puts pressure on not just legs but core as well like a front squat.
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    Know this feel

    Know this feel
  • Agreed. Much more aesthetic physique with better...

    Agreed. Much more aesthetic physique with better cuts and not as blocky.
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    25
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    205

    Glad to hear you're healing up alright! Since...

    Glad to hear you're healing up alright! Since you're stuck at lower weight, you can just do a crazy amount of volume to build those wheels.

    I took squats out of my routine for a month or so. ...
  • I try to keep sugar as low as possible. Usually...

    I try to keep sugar as low as possible. Usually under 35g a day. Only thing I eat that contains sugar is protein powders, protein bars, and peanut butter.
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    2,607

    I googled it after reading this thread and I saw...

    I googled it after reading this thread and I saw the post in another thread you were in that the owner only recommended Defuse when doing big cheats. I saw they had another product that was more of...
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    12,116

    First you need to be in a calorie surplus to gain...

    First you need to be in a calorie surplus to gain weight if you want to increase muscle mass. As long as you have your diet figured out to be in a calorie surplus, then try hitting legs twice a...
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    Might be beneficial switching to an isolate based...

    Might be beneficial switching to an isolate based protein since they don't contain a lot of additives.
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    38
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    2,607

    Just ordered Burn24 to give it a try after seeing...

    Just ordered Burn24 to give it a try after seeing it get hyped up. My body is pretty carb sensitive so I've recently been looking into a good GDA. Glycodrive I'm currently using. Burn24 is on its...
  • Haha! :cool:

    Haha! :cool:
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    25
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    Thursday - Legs Dosing: Took 2 scoops of...

    Thursday - Legs


    Dosing:
    Took 2 scoops of Nitraflex about 30mins before my workout. Leg day so I need the extra caffeine.


    Observations:
    -I'm liking the taste more and more that I drink...
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    348
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    8,047

    Workout: Thursday - Legs Warmup: Single...

    Workout:

    Thursday - Legs

    Warmup:
    Single Leg Extensions
    20x30. 40x30
    Single Leg Hamstring Curls
    20x30. 40x25
    Seated Calf Raises
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    25
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    205

    Yes, 1-2 high carb days a week, 1-2 days under...

    Yes, 1-2 high carb days a week, 1-2 days under 100g carbs, and the rest are usually moderate. My body is very carb sensitive, so I don't go very high with carbs.


    Those injury feels :( I'm...
  • It's Friday!! ...

    It's Friday!!

    http://stream1.gifsoup.com/view5/2164564/its-friday-friday-o.gif
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    I personally only drink one night a week if at...

    I personally only drink one night a week if at all. And I'll just have 2 strong drinks and drink a lot of water before bed. It affects my sleep as I struggle to get good sleep when I drink, but the...
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