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    What is your TDEE? If your not sure this will...

    What is your TDEE?

    If your not sure this will help you calculate it...
    http://forum.bodybuilding.com/showthread.php?t=156380183

    I also suggest aiming for a 10-20% caloric surplus, obviously...
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    1,426

    I think you keep missing what people are trying...

    I think you keep missing what people are trying to say. Its not about when you eat its about how much you eat. You have already admitted to not properly calculating your macros and missing a few...
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    I agree that your diet and training are whats...

    I agree that your diet and training are whats making/breaking you. If you are in a caloric deficit you would be losing weight. Do you know your current TDEE and macros?

    Down the line once you have...
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    Ive always seen people eat the whole thing.

    Ive always seen people eat the whole thing.
  • So glad to hear :)

    So glad to hear :)
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    I honestly have to agree with most peoples...

    I honestly have to agree with most peoples opinions in here. I dont think for the vast majority of actors its completely natural.
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    I would consider that very active. If your in the...

    I would consider that very active. If your in the kitchen on your feet, moving around non stop for several hours that is a lot of activity.
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    Not going to lie, the picture does not make them...

    Not going to lie, the picture does not make them look appealing. I enjoy dried meats like jerky, and I can stand anchovies so I imagine I wouldnt hate these, but I dont know if they would be my first...
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    I am actually shocked at the level of marketing...

    I am actually shocked at the level of marketing for a veggie, whether we have seen it or not.
  • Read this thread...

    Read this thread http://forum.bodybuilding.com/showthread.php?t=156380183.

    It will help you calculate your TDEE and macros. I also suggest aiming for a 10-20% deficit to achieve your weight loss...
  • There are many things you are doing that I would...

    There are many things you are doing that I would not recommend such as starvation mode, and overtraining.
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    My best advice would be very basic, I recommend...

    My best advice would be very basic, I recommend giving it a good shake before each sip.
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    Just ensure you meet your protein macros. How you...

    Just ensure you meet your protein macros. How you do so wont make much of a difference as long as you are ensuring you hit those protein macros. Do you know what your macros are?

    If not check out...
  • Had something similar happen to me, someone was...

    Had something similar happen to me, someone was rough with my package and it somehow caused a bag of shiritaki noodles to split open, as a result the water leaked everywhere and the box pretty much...
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    There are plenty of ways to consume extra...

    There are plenty of ways to consume extra calories with fats such as olive oil and nut butters. I also suggest making a gainer shake, drinking calories is an easier way to supplement if you lack...
  • I would also just suggest concentrating on eating...

    I would also just suggest concentrating on eating whole foods to hit your protein macros.
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    288

    You need to remain consistent with your diet. You...

    You need to remain consistent with your diet. You need to figure out if you want to cut or bulk, ensure you consume the amount of calories you need to acheive that goal.

    Once you have finished...
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    819

    Son of a witch. These look so good. I have tried...

    Son of a witch. These look so good. I have tried more protein bars then most, and I can say those pictures make me seriously look forward to trying these.
  • I wouldnt worry about too much about supplements,...

    I wouldnt worry about too much about supplements, just ensure your getting enough calories and food, and let your wrist heal.

    I would recommend at most a multi, fish oil and protein powder if you...
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    http://www.sushifaq.com/sushi-health/calories-in-s...

    http://www.sushifaq.com/sushi-health/calories-in-sushi/
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